Alex Keto

Last updated March 15, 2015 Copy
AmountVolumeIngredient$ / daySource
75g¾cupVanilla Rice Protein$2.37Amazon
60g3tbspChia Seeds$0.96Amazon
0g1tbspPsyllium Husk Powder$0.00Amazon
10g2tbspCocoa Powder$0.13Amazon
10gtspPotassium Citrate$0.50Amazon
2.5gtspCalcium Citrate$0.13Amazon
4g½tspIodized Salt$0.01Amazon
2g1tspMagnesium Citrate$0.11Amazon
2g½tspCholine Bitartrate$0.26Amazon
1.5g¾tspStevia Powder$0.22Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
30ml2tbspMCT Oil$0.70Amazon
130ml8⅔tbspCanola Oil$1.05Amazon
Amounts for:
Total Daily Cost:
$6.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 14% Protein, 78% Fat
Calories1940
% Daily Values*
16%
Total Carbohydrate39g
105%
Dietary Fiber 29g
82%
Protein69g
275%
Total Fat179g
Saturated Fat40g
Monounsaturated Fat84g
Polyunsaturated Fat51g
1411%
Omega-3 Fatty Acids23g
166%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
105%
Vitamin A
168%
Chloride
104%
Vitamin B6
770%
Chromium
343%
Vitamin B12
4167%
Copper
159%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
206%
Vitamin E
265%
Magnesium
126%
Vitamin K
144%
Manganese
175%
Thiamin
865%
Molybdenum
167%
Riboflavin
779%
Phosphorus
141%
Niacin
159%
Potassium
114%
Folate
108%
Selenium
190%
Pantothenic Acid
201%
Sodium
120%
Biotin
100%
Sulfur
173%
Choline
146%
Zinc
122%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review