James Fuel (based on spencer fuel)

Last updated April 9, 2015 Copy
AmountVolumeIngredient$ / daySource
0g¾cupVanilla Rice Protein$0.00Amazon
30g3tbspChia Seeds$0.48Amazon
12g1tbspPsyllium Husk Powder$0.18Amazon
10g2tbspCocoa Powder$0.13Amazon
10gtspPotassium Citrate$0.50Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspMagnesium Citrate$0.17Amazon
2g½tspCholine Bitartrate$0.26Amazon
1.5g¾tspStevia Powder$0.22Amazon
0pill1capsuleOne Daily Superfood Multivitamin$0.00Amazon
30ml2tbspMCT Oil$0.70Amazon
130ml8⅔tbspCanola Oil$1.05Amazon
61gRice flour, brown$1.24Amazon
185gProtein, Organic Rice with Probiotics$9.24Amazon
Amounts for:
Total Daily Cost:
$14.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
16% Carb, 24% Protein, 60% Fat
Calories2457
% Daily Values*
33%
Total Carbohydrate101g
181%
Dietary Fiber 51g
101%
Protein154g
250%
Total Fat170g
Saturated Fat40g
Monounsaturated Fat84g
Polyunsaturated Fat44g
1078%
Omega-3 Fatty Acids17g
159%
Omega-6 Fatty Acids27g
Cholesterol0mg
* Percent Daily Values are based on "jameslay's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jameslay's U.S. government DRI, male 19-50, 2000 caloriesChange

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