| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 160 | g | 1½ | cups | Oat Flour | $1.18 | Amazon |
| 160 | g | 1¼ | cups | Rice Flour | $0.84 | Amazon |
| 105.6 | g | 1 | cup | Vanilla Rice Protein | $3.34 | Amazon |
| 10.6 | g | 1½ | tsp | Potassium Citrate | $0.53 | Amazon |
| 9.6 | g | 1 | tbsp | Psyllium Husk Powder | $0.14 | Amazon |
| 5.2 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 4.3 | g | 1 | tsp | Saigon Cinnamon | $0.08 | Amazon |
| 3.5 | g | 1¼ | tsp | Calcium Citrate | $0.18 | Amazon |
| 1.8 | g | ½ | tsp | Choline Bitartrate | $0.07 | Amazon |
| 1.8 | g | ½ | tsp | Magnesium Citrate | $0.10 | Amazon |
| 0.7 | g | ¼ | tsp | Stevia Powder | $0.10 | Amazon |
| 0.4 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 0.9 | g | 2 | capsule | Celebrate Multivitamin Capsules | $0.37 | Amazon |
| 52 | ml | 3½ | tbsp | Canola Oil | $0.42 | Amazon |
Amounts for: Total Daily Cost: | $7.39 | Add Ingredients to Amazon Cart | ||||
Schmoylent Cinnamon is my take on the official Soylent 1.0 formula, with added cinnamon. If you need a gluten-free version, try Schmoylent Clean Cinnamon.
It has the exact same macronutrient amounts in each daily serving, and is based on a mix of oat flour and rice protein just like Soylent. But instead of artificial vanillin, I’ve used rice protein with natural vanilla flavor, along with a tiny bit of stevia instead of sucralose for those who are sensitive to it (like me!). More recently, I’ve stopped using maltodextrin and now use rice flour instead. And it’s vegan and soy-free.
Also, check out the other flavor variations, like Plain, Vanilla, and of course, Chocolate.
If you want to buy some ready-made from me, you can order Schmoylent Cinnamon here.