Name: NutroSlush 1.1 [Male Personalized]
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 11/2 cups Gluten-Free Oat Flour; 0.4 cup Whey Protein; 11/4 cups Rice Flour; 1/4 cup Gluten-Free Masa Harina; 32g Cacao Powder; 10g Psyllium Husk Powder; 8g Xanthan Gum; 11/2 tsp Potassium Citrate; 1/2 tsp Iodized Salt; 11/4 tsp Calcium Citrate; 1/4 tsp Stevia Powder; 1.4g MSM Sulfur Powder; 1/2 tsp Choline Bitartrate; 0.5g Ascorbyl Palmitate; 30ml Extra Virgin Olive Oil; 20ml MCT Oil; 2pill Fish Oil Capsules; 1pill Multivitamin Capsules

Amount		Volume		Ingredient	$ / day	Source
200	g	1½	cups	Gluten-Free Oat Flour	$1.55	Amazon
180	g	0.4	cup	Whey Protein	$7.10	Amazon
60	g	1¼	cups	Rice Flour	$0.31	Amazon
40	g	¼	cup	Gluten-Free Masa Harina	$0.53	Amazon
32	g			Cacao Powder	$1.28	Amazon
10	g			Psyllium Husk Powder	$0.68	Amazon
8	g			Xanthan Gum	$0.52	Amazon
6.5	g	1½	tsp	Potassium Citrate	$0.32	Amazon
4	g	½	tsp	Iodized Salt	$0.01	Amazon
1.5	g	1¼	tsp	Calcium Citrate	$0.08	Amazon
1.5	g	¼	tsp	Stevia Powder	$0.22	Amazon
1.4	g			MSM Sulfur Powder	$0.03	Amazon
1.3	g	½	tsp	Choline Bitartrate	$0.17	Amazon
0.5	g			Ascorbyl Palmitate	$0.08	Amazon
30	ml			Extra Virgin Olive Oil	$0.93	Amazon
20	ml			MCT Oil	$0.59	Amazon
2	pill			Fish Oil Capsules	$0.48	Amazon
1	pill			Multivitamin Capsules	$0.55	Amazon
Amounts for: Total Daily Cost:					$15.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 30% Protein, 29% Fat

Calories2518

% Daily Values*

106%

Total Carbohydrate263g

150%

Dietary Fiber 42g

104%

Protein193g

102%

Total Fat85g

Saturated Fat31g

Monounsaturated Fat26g

Polyunsaturated Fat10g

171%

Omega-3 Fatty Acids3g

55%

Omega-6 Fatty Acids9g

Cholesterol300mg

Calcium 109%	•	Vitamin A 181%
Chloride 104%	•	Vitamin B6 805%
Chromium 343%	•	Vitamin B12 750%
Copper 98%	•	Vitamin C 299%
Iodine 125%	•	Vitamin D 167%
Iron 276%	•	Vitamin E 160%
Magnesium 136%	•	Vitamin K 72%
Manganese 423%	•	Thiamin 290%
Molybdenum 889%	•	Riboflavin 170%
Phosphorus 212%	•	Niacin 153%
Potassium 105%	•	Folate 117%
Selenium 267%	•	Pantothenic Acid 218%
Sodium 144%	•	Biotin 1000%
Sulfur 101%	•	Choline 106%
Zinc 108%

* Percent Daily Values are based on "Ryezza's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Gluten-Free Oat Flour	200	g	Powder	Amazon	2495	$19.38	$1.55	12	808	132.0	30.00
2	Whey Protein	180	g	Powder	Amazon	2280	$89.99	$7.10	13	720	18.0	150.00
3	Rice Flour	60	g	Powder	Amazon	4082	$21.39	$0.31	68	220	48.1	3.57
4	Gluten-Free Masa Harina	40	g	Powder	Amazon	667	$8.89	$0.53	17	138	29.0	2.76
5	Cacao Powder	32	g	Powder	Amazon	448	$17.95	$1.28	14	137	20.6	6.86
6	Psyllium Husk Powder	10	g	Powder	Amazon	340	$22.95	$0.68	34	36	9.5	0.00
7	Xanthan Gum	8	g	Powder	Amazon	225	$14.68	$0.52	28	27	6.2	0.00
8	Potassium Citrate	6.5	g	Powder	Amazon	500	$24.96	$0.32	77	0	0.0	0.00
9	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
10	Calcium Citrate	1.5	g	Powder	Amazon	250	$12.96	$0.08	167	0	0.0	0.00
11	Stevia Powder	1.5	g	Powder	Amazon	100	$14.96	$0.22	67	0	0.0	0.00
12	MSM Sulfur Powder	1.4	g	Powder	Amazon	1000	$17.96	$0.03	714	0	0.0	0.00
13	Choline Bitartrate	1.3	g	Powder	Amazon	100	$12.96	$0.17	77	0	0.0	0.00
14	Ascorbyl Palmitate	0.5	g	Powder	Amazon	100	$15.96	$0.08	200	0	0.0	0.00
15	Extra Virgin Olive Oil	30	ml	Liquid	Amazon	480	$14.95	$0.93	16	240	0.0	0.00
16	MCT Oil	20	ml	Liquid	Amazon	945	$27.95	$0.59	47	167	0.0	0.00
17	Fish Oil Capsules	2	pill	Pill	Amazon	180	$43.19	$0.48	90	26	0.0	0.00
18	Multivitamin Capsules	1	pill	Pill	Amazon	60	$32.90	$0.55	60	0	0.0	0.00
	Total						$416.07	$15.45		2518	263.4	193.19
	Target									2480	248.0	186.00
	% Reached									102%	106%	104%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2480	2518	102%
Carbohydrates (g)	248	263.4	106%
Protein (g)	186	193.19	104%
Total Fat (g)	83	85.03	102%
Saturated Fat (g)	0	31.38
Monounsaturated Fat (g)	0	26.07
Polyunsaturated Fat (g)	0	9.83
Omega-3 Fatty Acids (g)	1.6	2.73	171%
Omega-6 Fatty Acids (g)	17	9.36	55%
Total Fiber (g)	28	42.1	150%
Soluble Fiber (g)	0	6
Insoluble Fiber (g)	0	7
Cholesterol (mg)	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5443	10000	181%
Vitamin B6 (mg)	1.3	10.5	100	805%
Vitamin B12 (ug)	2.4	18		750%
Vitamin C (mg)	90	269	2000	299%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	32	1000	160%
Vitamin K (ug)	120	86		72%
Thiamin (mg)	1.2	3.483		290%
Riboflavin (mg)	1.3	2.213		170%
Niacin (mg)	16	24.554	35	153%
Folate (ug)	400	466	1000	117%
Pantothenic Acid (mg)	5	10.891		218%
Biotin (ug)	30	300		1000%
Choline (mg)	550	583.28	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.09	2.5	109%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	0.878	10	98%
Iodine (ug)	150	188	1100	125%
Iron (mg)	8	22.1142	45	276%
Magnesium (mg)	420	571.1		136%
Manganese (mg)	2.3	9.72	11	423%
Molybdenum (ug)	45	400	2000	889%
Phosphorus (g)	0.7	1.481	4	212%
Potassium (g)	3.5	3.668		105%
Selenium (ug)	55	147	400	267%
Sodium (g)	1.5	2.162	2.3	144%
Sulfur (g)	2	2.01		101%
Zinc (mg)	11	11.88	40	108%

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NutroSlush 1.1 [Male Personalized]

Nutrition Facts

Nutrient Profile: Ryezza's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: Ryezza's U.S. government DRI, male 19-50, 2000 calories Change