| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 140 | g | 1½ | cups | Whey Protein Isolate | $5.14 | Amazon |
| 90 | g | 1 | cup | Gluten-Free Oat Flour | $0.70 | Amazon |
| 50 | g | 5 | tbsp | Chia Seeds | $0.80 | Amazon |
| 22 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.89 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Calcium Powder | $0.20 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 93 | ml | 6 | tbsp | Olive Oil | $1.09 | Amazon |
Amounts for: Total Daily Cost: | $9.63 | Add Ingredients to Amazon Cart | ||||
Justin Chow is a custom recipe adapted for Justin, based on my Ax Chow recipe! It is low-carb, high-protein, gluten-free, soy-free, and uses oat flour to match the flavor of Soylent.
If you want to buy some ready-made from me, you can order Justin Chow here.
