Dave Fuel Keto 2000

Last updated June 4, 2019 Copy
AmountVolumeIngredient$ / daySource
64gOptimum Nutrition Natural Chocolate Whey Protein$1.63Amazon
40gcupVanilla Rice Protein$0.99Amazon
20g6tbspPowdered Whole Eggs$0.59Amazon
20g4tbspGround Chia Seed$0.55Amazon
5g2tbspPsyllium Husk Powder$0.10Amazon
5gtspPotassium Citrate$0.21Amazon
5g2tspPotassium Gluconate$0.15Amazon
2gtspPotassium Chloride$0.04Amazon
4g¾tspIodized Salt$0.04Amazon
6g½tspCalcium Citrate$0.34Amazon
4g½tspMagnesium Citrate$0.22Amazon
1g½tspCholine Bitartrate$0.06Amazon
12g1tspCreatine$0.31Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.27Amazon
20ml3tbspMCT Oil$0.50Amazon
25gNuts, macadamia nuts, dry roasted, with salt added$0.79Amazon
66ml4tbspExpeller-Pressed Canola Oil$0.52Amazon
945ml4cupsWhole Milk Kefir$0.77Ralphs
144g1cupStrawberries, frozen, unsweetened$0.64Smart & Final
0mlNuts, coconut milk, canned (liquid expressed from grated meat and water)$0.00Amazon
0mlCold-Pressed Macadamia Oil$0.00Amazon
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$8.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 24% Protein, 67% Fat
Calories2030
% Daily Values*
19%
Total Carbohydrate48g
72%
Dietary Fiber 20g
147%
Protein125g
236%
Total Fat154g
Saturated Fat51g
Monounsaturated Fat68g
Polyunsaturated Fat27g
651%
Omega-3 Fatty Acids10g
90%
Omega-6 Fatty Acids15g
Cholesterol501mg
Calcium
286%
Vitamin A
206%
Chloride
152%
Vitamin B6
810%
Chromium
343%
Vitamin B12
4378%
Copper
100%
Vitamin C
179%
Iodine
175%
Vitamin D
236%
Iron
138%
Vitamin E
217%
Magnesium
390%
Vitamin K
110%
Manganese
162%
Thiamin
898%
Molybdenum
167%
Riboflavin
931%
Phosphorus
210%
Niacin
152%
Potassium
166%
Folate
127%
Selenium
220%
Pantothenic Acid
278%
Sodium
160%
Biotin
100%
Sulfur
86%
Choline
138%
Zinc
146%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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