| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 175 | g | ⅞ | cup | Oat Flour | $1.36 | Amazon |
| 80 | g | 1⅛ | cups | Chocolate Whey Protein | $2.04 | Amazon |
| 80 | g | ⅞ | cup | Vanilla Rice Protein | $1.88 | Amazon |
| 40 | g | 4 | tbsp | Chia Seeds | $0.64 | Amazon |
| 20 | g | 6 | tbsp | Powdered Whole Eggs | $0.48 | Amazon |
| 8 | g | 2 | tbsp | Psyllium Husk | $0.16 | Amazon |
| 7 | g | 1¼ | tsp | Potassium Citrate | $0.35 | Amazon |
| 7 | g | 2 | tsp | Potassium Gluconate | $0.19 | Amazon |
| 2 | g | ⅜ | tsp | Potassium Chloride | $0.04 | Amazon |
| 3 | g | ¾ | tsp | Iodized Salt | $0.01 | Amazon |
| 3 | g | ½ | tsp | Calcium Citrate | $0.16 | Amazon |
| 3 | g | ½ | tsp | Magnesium Citrate | $0.17 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.26 | Amazon |
| 10 | g | 1 | tsp | Creatine | $0.27 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 60 | ml | 4 | tbsp | Canola Oil | $0.27 | Amazon |
| 45 | ml | 3 | tbsp | MCT Oil | $0.97 | Amazon |
Amounts for: Total Daily Cost: | $9.56 | Add Ingredients to Amazon Cart | ||||