Name: Dave Fuel II
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 7/8 cup Gluten-Free Oat Flour; 11/8 cups Chocolate Whey Protein; 7/8 cup Vanilla Rice Protein; 4 tbsp Chia Seeds; 6 tbsp Powdered Whole Eggs; 2 tbsp Psyllium Husk Powder; 11/4 tsp Potassium Citrate; 2 tsp Potassium Gluconate; 3/4 tsp Iodized Salt; 1/2 tsp Calcium Citrate; 1/2 tsp Magnesium Citrate; 1/2 tsp Choline Bitartrate; 1 tsp Creatine; 1 capsule One Daily Superfood Multivitamin; 4 tbsp Expeller-Pressed Canola Oil; 3 tbsp MCT Oil; 3/8 tsp Potassium Chloride

Amount		Volume		Ingredient	$ / day	Source
110	g	⅞	cup	Gluten-Free Oat Flour	$0.85	Amazon
100	g	1⅛	cups	Chocolate Whey Protein	$2.55	Amazon
100	g	⅞	cup	Vanilla Rice Protein	$2.35	Amazon
40	g	4	tbsp	Chia Seeds	$0.64	Amazon
26	g	6	tbsp	Powdered Whole Eggs	$0.62	Amazon
8	g	2	tbsp	Psyllium Husk Powder	$0.16	Amazon
7	g	1¼	tsp	Potassium Citrate	$0.35	Amazon
7	g	2	tsp	Potassium Gluconate	$0.19	Amazon
3	g	¾	tsp	Iodized Salt	$0.01	Amazon
3	g	½	tsp	Calcium Citrate	$0.16	Amazon
3	g	½	tsp	Magnesium Citrate	$0.17	Amazon
2	g	½	tsp	Choline Bitartrate	$0.26	Amazon
10	g	1	tsp	Creatine	$0.27	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
60	ml	4	tbsp	Expeller-Pressed Canola Oil	$0.27	Amazon
45	ml	3	tbsp	MCT Oil	$0.97	Amazon
2	g	⅜	tsp	Potassium Chloride	$0.04	Amazon
Amounts for: Total Daily Cost:					$10.18	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

20% Carb, 30% Protein, 50% Fat

Calories2426

% Daily Values*

49%

Total Carbohydrate124g

131%

Dietary Fiber 37g

219%

Protein186g

215%

Total Fat140g

Saturated Fat54g

Monounsaturated Fat47g

Polyunsaturated Fat32g

798%

Omega-3 Fatty Acids13g

101%

Omega-6 Fatty Acids17g

Cholesterol540mg

Calcium 161%	•	Vitamin A 172%
Chloride 120%	•	Vitamin B6 778%
Chromium 343%	•	Vitamin B12 4203%
Copper 146%	•	Vitamin C 116%
Iodine 144%	•	Vitamin D 172%
Iron 284%	•	Vitamin E 213%
Magnesium 169%	•	Vitamin K 106%
Manganese 326%	•	Thiamin 922%
Molybdenum 656%	•	Riboflavin 822%
Phosphorus 220%	•	Niacin 158%
Potassium 154%	•	Folate 121%
Selenium 235%	•	Pantothenic Acid 204%
Sodium 119%	•	Biotin 100%
Sulfur 221%	•	Choline 199%
Zinc 147%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Gluten-Free Oat Flour	110	g	Powder	Amazon	2495	$19.38	$0.85	23	444	72.6	16.50
2	Chocolate Whey Protein	100	g	Powder	Amazon	2273	$57.99	$2.55	23	406	15.6	75.00
3	Vanilla Rice Protein	100	g	Powder	Amazon	1360	$31.95	$2.35	14	367	10.0	76.67
4	Chia Seeds	40	g	Powder	Amazon	1814	$29.00	$0.64	45	194	16.8	6.62
5	Powdered Whole Eggs	26	g	Powder	Amazon	1021	$24.28	$0.62	39	153	1.3	11.70
6	Psyllium Husk Powder	8	g	Powder	Amazon	680	$13.94	$0.16	85	30	7.1	0.00
7	Potassium Citrate	7	g	Powder	Amazon	500	$24.96	$0.35	71	0	0.0	0.00
8	Potassium Gluconate	7	g	Powder	Amazon	454	$12.09	$0.19	65	0	0.0	0.00
9	Iodized Salt	3	g	Powder	Amazon	737	$2.09	$0.01	246	0	0.0	0.00
10	Calcium Citrate	3	g	Powder	Amazon	250	$12.96	$0.16	83	0	0.0	0.00
11	Magnesium Citrate	3	g	Powder	Amazon	250	$13.96	$0.17	83	0	0.0	0.00
12	Choline Bitartrate	2	g	Powder	Amazon	100	$12.96	$0.26	50	0	0.0	0.00
13	Creatine	10	g	Powder	Amazon	300	$8.09	$0.27	30	0	0.0	0.00
14	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
15	Expeller-Pressed Canola Oil	60	ml	Liquid	Amazon	3785	$16.77	$0.27	63	530	0.0	0.00
16	MCT Oil	45	ml	Liquid	Amazon	946	$20.45	$0.97	21	300	0.0	0.00
17	Potassium Chloride	2	g	Powder	Amazon	227	$4.89	$0.04	114	0	0.0	0.00
	Total						$315.37	$10.18		2426	123.5	186.48
	Target									2000	250.0	85.00
	% Reached									121%	49%	219%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2426	121%
Carbohydrates (g)	250	123.5	49%
Protein (g)	85	186.48	219%
Total Fat (g)	65	139.5	215%
Saturated Fat (g)		54.45
Monounsaturated Fat (g)		46.5
Polyunsaturated Fat (g)		31.8
Omega-3 Fatty Acids (g)	1.6	12.77	798%
Omega-6 Fatty Acids (g)	17	17.24	101%
Total Fiber (g)	28	36.7	131%
Soluble Fiber (g)		3.3
Insoluble Fiber (g)		3.9
Cholesterol (mg)	0	539.65

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5152	10000	172%
Vitamin B6 (mg)	1.3	10.1	100	778%
Vitamin B12 (ug)	2.4	100.9		4203%
Vitamin C (mg)	90	105	2000	116%
Vitamin D (IU)	600	1033	4000	172%
Vitamin E (IU)	20	43	1000	213%
Vitamin K (ug)	120	127		106%
Thiamin (mg)	1.2	11.066		922%
Riboflavin (mg)	1.3	10.692		822%
Niacin (mg)	16	25.27	35	158%
Folate (ug)	400	486	1000	121%
Pantothenic Acid (mg)	5	10.22		204%
Biotin (ug)	30	30		100%
Choline (mg)	550	1093.01	3500	199%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.61	2.5	161%
Chloride (g)	2.3	2.752	3.6	120%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.31	10	146%
Iodine (ug)	150	216	1100	144%
Iron (mg)	8	22.7578	45	284%
Magnesium (mg)	420	711.2		169%
Manganese (mg)	2.3	7.489	11	326%
Molybdenum (ug)	45	295	2000	656%
Phosphorus (g)	0.7	1.539	4	220%
Potassium (g)	3.5	5.376		154%
Selenium (ug)	55	129	400	235%
Sodium (g)	1.5	1.783	2.3	119%
Sulfur (g)	2	4.41		221%
Zinc (mg)	11	16.171	40	147%

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Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Dave Fuel II Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change