| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 96 | g | Optimum Nutrition Natural Chocolate Whey Protein | $2.55 | Amazon | ||
| 60 | g | ⅞ | cup | Vanilla Rice Protein | $1.72 | Amazon |
| 30 | g | 6 | tbsp | Powdered Whole Eggs | $0.88 | Amazon |
| 20 | g | 4 | tbsp | Ground Chia Seed | $0.55 | Amazon |
| 10 | g | Oat Flour/Powder | $0.05 | Bob's Red Mill (4x 22oz) | ||
| 5 | g | 2 | tbsp | Psyllium Husk Powder | $0.10 | Amazon |
| 5 | g | 1¼ | tsp | Potassium Citrate | $0.21 | Amazon |
| 5 | g | 2 | tsp | Potassium Gluconate | $0.15 | Amazon |
| 2 | g | ⅜ | tsp | Potassium Chloride | $0.04 | Amazon |
| 4 | g | ¾ | tsp | Iodized Salt | $0.04 | Amazon |
| 4 | g | ½ | tsp | Calcium Citrate | $0.22 | Amazon |
| 4 | g | ½ | tsp | Magnesium Citrate | $0.22 | Amazon |
| 1 | g | ½ | tsp | Choline Bitartrate | $0.06 | Amazon |
| 12 | g | 1 | tsp | Creatine | $0.31 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.27 | Amazon |
| 50 | ml | 3 | tbsp | MCT Oil | $1.32 | Amazon |
| 50 | g | Nuts, macadamia nuts, dry roasted, with salt added | $0.00 | |||
| 88 | ml | 4 | tbsp | Expeller-Pressed Canola Oil | $0.69 | Amazon |
| 250 | g | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | $0.00 | |||
| 0 | ml | Cold-Pressed Macadamia Oil | $0.00 | Amazon | ||
Amounts for: Total Daily Cost: | $9.39 | Add Ingredients to Amazon Cart | ||||