Name: Dave Fuel Keto VIII
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Optimum Nutrition Natural Chocolate Whey Protein; 7/8 cup Vanilla Rice Protein; 4 tbsp Ground Chia Seed; 6 tbsp Powdered Whole Eggs; 10g Oat Flour/Powder; 2 tbsp Psyllium Husk Powder; 11/4 tsp Potassium Citrate; 2 tsp Potassium Gluconate; 3/8 tsp Potassium Chloride; 3/4 tsp Iodized Salt; 1/2 tsp Calcium Citrate; 1/2 tsp Magnesium Citrate; 1/2 tsp Choline Bitartrate; 1 tsp Creatine; 1 capsule One Daily Superfood Multivitamin; 4 tbsp Expeller-Pressed Canola Oil; 3 tbsp MCT Oil; 64ml Cold-Pressed Macadamia Oil

Amount		Volume		Ingredient	$ / day	Source
80	g			Optimum Nutrition Natural Chocolate Whey Protein	$2.13	Amazon
60	g	⅞	cup	Vanilla Rice Protein	$1.72	Amazon
40	g	4	tbsp	Ground Chia Seed	$1.11	Amazon
40	g	6	tbsp	Powdered Whole Eggs	$1.17	Amazon
10	g			Oat Flour/Powder	$0.05	Bob's Red Mill (4x 22oz)
4	g	2	tbsp	Psyllium Husk Powder	$0.08	Amazon
4	g	1¼	tsp	Potassium Citrate	$0.17	Amazon
4	g	2	tsp	Potassium Gluconate	$0.12	Amazon
2	g	⅜	tsp	Potassium Chloride	$0.04	Amazon
3	g	¾	tsp	Iodized Salt	$0.03	Amazon
3	g	½	tsp	Calcium Citrate	$0.17	Amazon
3	g	½	tsp	Magnesium Citrate	$0.17	Amazon
1	g	½	tsp	Choline Bitartrate	$0.06	Amazon
11	g	1	tsp	Creatine	$0.28	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.27	Amazon
88	ml	4	tbsp	Expeller-Pressed Canola Oil	$0.69	Amazon
32	ml	3	tbsp	MCT Oil	$0.85	Amazon
64	ml			Cold-Pressed Macadamia Oil	$1.24	Amazon
Amounts for: Total Daily Cost:					$10.33	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 20% Protein, 73% Fat

Calories2612

% Daily Values*

19%

Total Carbohydrate47g

85%

Dietary Fiber 24g

155%

Protein132g

324%

Total Fat210g

Saturated Fat56g

Monounsaturated Fat111g

Polyunsaturated Fat39g

989%

Omega-3 Fatty Acids16g

118%

Omega-6 Fatty Acids20g

Cholesterol761mg

Calcium 135%	•	Vitamin A 174%
Chloride 120%	•	Vitamin B6 770%
Chromium 343%	•	Vitamin B12 4223%
Copper 101%	•	Vitamin C 114%
Iodine 144%	•	Vitamin D 175%
Iron 184%	•	Vitamin E 234%
Magnesium 136%	•	Vitamin K 120%
Manganese 152%	•	Thiamin 866%
Molybdenum 211%	•	Riboflavin 836%
Phosphorus 137%	•	Niacin 149%
Potassium 111%	•	Folate 118%
Selenium 174%	•	Pantothenic Acid 200%
Sodium 114%	•	Biotin 100%
Sulfur 134%	•	Choline 146%
Zinc 122%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Optimum Nutrition Natural Chocolate Whey Protein	80	g	Powder	Amazon	2180	$57.99	$2.13	27	325	12.5	60.00
2	Vanilla Rice Protein	60	g	Powder	Amazon	1360	$38.99	$1.72	23	220	6.0	46.00
3	Ground Chia Seed	40	g	Powder	Amazon	283	$7.84	$1.11	7	194	16.8	6.62
4	Powdered Whole Eggs	40	g	Powder	Amazon	680	$19.95	$1.17	17	236	2.0	18.00
5	Oat Flour/Powder	10	g	Powder	Bob's Red Mill (4x 22oz)	2495	$12.19	$0.05	249	44	5.9	1.47
6	Psyllium Husk Powder	4	g	Powder	Amazon	680	$13.94	$0.08	170	15	3.6	0.00
7	Potassium Citrate	4	g	Powder	Amazon	500	$20.96	$0.17	125	0	0.0	0.00
8	Potassium Gluconate	4	g	Powder	Amazon	454	$13.30	$0.12	114	0	0.0	0.00
9	Potassium Chloride	2	g	Powder	Amazon	227	$4.89	$0.04	114	0	0.0	0.00
10	Iodized Salt	3	g	Powder	Amazon	737	$7.59	$0.03	246	0	0.0	0.00
11	Calcium Citrate	3	g	Powder	Amazon	250	$13.96	$0.17	83	0	0.0	0.00
12	Magnesium Citrate	3	g	Powder	Amazon	250	$13.96	$0.17	83	0	0.0	0.00
13	Choline Bitartrate	1	g	Powder	Amazon	250	$13.96	$0.06	250	0	0.0	0.00
14	Creatine	11	g	Powder	Amazon	300	$7.69	$0.28	27	0	0.0	0.00
15	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	60	$15.99	$0.27	60	0	0.0	0.00
16	Expeller-Pressed Canola Oil	88	ml	Liquid	Amazon	3785	$29.78	$0.69	43	778	0.0	0.00
17	MCT Oil	32	ml	Liquid	Amazon	946	$24.99	$0.85	30	288	0.0	0.00
18	Cold-Pressed Macadamia Oil	64	ml	Liquid	Amazon	473	$9.15	$1.24	7	512	0.0	0.00
	Total						$327.12	$10.33		2612	46.8	132.09
	Target									2000	250.0	85.00
	% Reached									131%	19%	155%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2612	131%
Carbohydrates (g)	250	46.8	19%
Protein (g)	85	132.09	155%
Total Fat (g)	65	210.31	324%
Saturated Fat (g)		55.81
Monounsaturated Fat (g)		110.63
Polyunsaturated Fat (g)		38.64
Omega-3 Fatty Acids (g)	1.6	15.83	989%
Omega-6 Fatty Acids (g)	17	20.02	118%
Total Fiber (g)	28	23.9	85%
Soluble Fiber (g)		0.3
Insoluble Fiber (g)		0.3
Cholesterol (mg)	0	761

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5222	10000	174%
Vitamin B6 (mg)	1.3	10	100	770%
Vitamin B12 (ug)	2.4	101.4		4223%
Vitamin C (mg)	90	103	2000	114%
Vitamin D (IU)	600	1050	4000	175%
Vitamin E (IU)	20	47	1000	234%
Vitamin K (ug)	120	144		120%
Thiamin (mg)	1.2	10.391		866%
Riboflavin (mg)	1.3	10.869		836%
Niacin (mg)	16	23.818	35	149%
Folate (ug)	400	470	1000	118%
Pantothenic Acid (mg)	5	10.02		200%
Biotin (ug)	30	30		100%
Choline (mg)	550	803.166	3500	146%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.35	2.5	135%
Chloride (g)	2.3	2.752	3.6	120%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	0.91	10	101%
Iodine (ug)	150	216	1100	144%
Iron (mg)	8	14.692	45	184%
Magnesium (mg)	420	572		136%
Manganese (mg)	2.3	3.489	11	152%
Molybdenum (ug)	45	95	2000	211%
Phosphorus (g)	0.7	0.961	4	137%
Potassium (g)	3.5	3.872		111%
Selenium (ug)	55	95	400	174%
Sodium (g)	1.5	1.706	2.3	114%
Sulfur (g)	2	2.68		134%
Zinc (mg)	11	13.412	40	122%

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Dave Fuel Keto VIII Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Dave Fuel Keto VIII Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change