| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 250 | g | ⅞ | cup | Gluten-Free Oat Flour | $1.97 | Amazon |
| 125 | g | Now Foods Whey Protein | $3.37 | Amazon | ||
| 125 | g | ⅞ | cup | Vanilla Rice Protein | $2.48 | Amazon |
| 30 | g | ½ | cup | Instant Brown Rice | $0.39 | Amazon |
| 40 | g | 4 | tbsp | Ground Chia Seed | $0.98 | Amazon |
| 40 | g | 6 | tbsp | Powdered Whole Eggs | $1.86 | Amazon |
| 6 | g | 2 | tbsp | Psyllium Husk Powder | $0.12 | Amazon |
| 7 | g | 1¼ | tsp | Potassium Citrate | $0.29 | Amazon |
| 7 | g | 2 | tsp | Potassium Gluconate | $0.21 | Amazon |
| 2 | g | ⅜ | tsp | Potassium Chloride | $0.04 | Amazon |
| 3 | g | ¾ | tsp | Iodized Salt | $0.03 | Amazon |
| 3 | g | ½ | tsp | Calcium Citrate | $0.17 | Amazon |
| 3 | g | ½ | tsp | Magnesium Citrate | $0.17 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.11 | Amazon |
| 12 | g | 1 | tsp | Creatine | $0.31 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.27 | Amazon |
| 88 | ml | 4 | tbsp | Expeller-Pressed Canola Oil | $0.41 | Amazon |
| 43 | ml | 3 | tbsp | MCT Oil | $0.82 | Amazon |
Amounts for: Total Daily Cost: | $14.00 | Add Ingredients to Amazon Cart | ||||