Diana Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
115g1cupGluten-Free Oat Flour$0.89Amazon
80g½cupChia Seeds$1.28Amazon
60g½cupVanilla Rice Protein$1.90Amazon
12g2tspPotassium Citrate$0.60Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
50ml3⅓tbspCanola Oil$0.40Amazon
Amounts for:
Total Daily Cost:
$5.64Add Ingredients
to Amazon Cart

Diana Fuel is a custom recipe for Diana, who wanted lots of chia seeds! You may have to eat it with a spoon.

If you want to buy some ready-made from me, you can order Diana Fuel here.

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories1517
% Daily Values*
103%
Total Carbohydrate116g
164%
Dietary Fiber 39g
102%
Protein76g
104%
Total Fat86g
Saturated Fat8g
Monounsaturated Fat37g
Polyunsaturated Fat37g
1267%
Omega-3 Fatty Acids19g
396%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
109%
Vitamin A
720%
Chloride
104%
Vitamin B6
778%
Chromium
480%
Vitamin B12
4167%
Copper
189%
Vitamin C
138%
Iodine
175%
Vitamin D
167%
Iron
107%
Vitamin E
161%
Magnesium
143%
Vitamin K
133%
Manganese
488%
Thiamin
1027%
Molybdenum
678%
Riboflavin
932%
Phosphorus
218%
Niacin
206%
Potassium
108%
Folate
119%
Selenium
279%
Pantothenic Acid
205%
Sodium
119%
Biotin
100%
Sulfur
166%
Choline
102%
Zinc
217%
 
* Percent Daily Values are based on "Diana's DRI, 1500 calories, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Diana's DRI, 1500 calories, 30/20/50Change

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