Alice Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
107g1cupGluten-Free Oat Flour$0.83Amazon
40g½cupVanilla Rice Protein$1.27Amazon
28g¼cupWhey Protein Isolate$1.03Amazon
25gtbspChia Seeds$0.40Amazon
12g2tspPotassium Citrate$0.60Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspCalcium Citrate$0.16Amazon
1g½tspMagnesium Citrate$0.06Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1pill1capsuleOne Daily Superfood Multivitamin with Iron$0.31Amazon
75ml5tbspCanola Oil$0.61Amazon
Amounts for:
Total Daily Cost:
$5.51Add Ingredients
to Amazon Cart

Alice Fuel is a custom recipe adapted for Alice, based on Justin Fuel but with 1500 calories instead of 2000. It is low-carb, gluten-free, soy-free, and uses oat flour and rice protein to match the flavor of Soylent.

If you want to buy some ready-made from me, you can order Alice Fuel here.

Nutrition Facts

Amount Per Day
25% Carb, 20% Protein, 55% Fat
Calories1508
% Daily Values*
101%
Total Carbohydrate95g
106%
Dietary Fiber 27g
101%
Protein76g
102%
Total Fat94g
Saturated Fat8g
Monounsaturated Fat51g
Polyunsaturated Fat31g
764%
Omega-3 Fatty Acids11g
425%
Omega-6 Fatty Acids19g
Cholesterol3mg
Calcium
108%
Vitamin A
716%
Chloride
104%
Vitamin B6
779%
Chromium
480%
Vitamin B12
4195%
Copper
130%
Vitamin C
136%
Iodine
175%
Vitamin D
167%
Iron
102%
Vitamin E
177%
Magnesium
141%
Vitamin K
152%
Manganese
387%
Thiamin
993%
Molybdenum
642%
Riboflavin
974%
Phosphorus
183%
Niacin
172%
Potassium
106%
Folate
114%
Selenium
232%
Pantothenic Acid
235%
Sodium
117%
Biotin
100%
Sulfur
164%
Choline
116%
Zinc
204%
 
* Percent Daily Values are based on "Alice's DRI, 1500 calories, 25/20/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alice's DRI, 1500 calories, 25/20/55Change

No reviews yet - why not add the first one?

Add Review