| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Gluten-Free Oat Flour | $0.68 | Amazon |
| 10 | g | Psyllium Husk Powder | $0.21 | Amazon |
| 8 | g | Potassium Citrate | $0.40 | Amazon |
| 4 | g | Iodized Salt | $0.01 | Amazon |
| 4 | g | Calcium Citrate | $0.16 | Amazon |
| 2 | g | Magnesium Citrate | $0.09 | Amazon |
| 4 | g | Choline Bitartrate | $0.18 | Amazon |
| 1 | pill | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 115 | g | Reserveage Organics - Whey Protien, Vanilla | $5.61 | Amazon |
| 35 | g | Bob's Red Mill Chia Seeds | $0.48 | Amazon (S) |
| 5 | ml | Olive Oil | $0.05 | Amazon |
| 144 | g | Egg | $0.34 | |
| 20 | g | Flaxseed Oil | $0.49 | Amazon |
Amounts for: Total Daily Cost: | $9.01 | Add Ingredients to Amazon Cart | ||