Automaton Fuel Weight LossVeganTasty!

Last updated July 15, 2014 Copy
AmountIngredient$ / daySource
360gFrozen Bananas$0.67Buy Local
90gStrawberries$0.35Buy Local
100gPea Protein$1.65Amazon
45gOat Flour$0.10Amazon
15gAlmond Meal$0.28Amazon
30gFlaxseed Meal$0.17Amazon
15gRaw Sugar$0.04Amazon
60mlAloe Vera Gel$0.39Amazon
45mlHemp Oil $0.80Amazon
9gCalcium & Magnesium $0.41Amazon
6gMSM Powder$0.17Amazon
3gCholine Bitartrate$0.10Amazon
3gPotassium Chloride$0.09Amazon
3gSea Salt$0.04Amazon
0.6gCinnamon$0.01Amazon
0.6gMultidophilus $0.11Amazon
1pillDaily Multi Vitamin$0.03Amazon
1pillVitamin K$0.06Amazon
Amounts for:
Total Daily Cost:
$5.49Add Ingredients
to Amazon Cart

Search local health food stores for cheaper prices. I found many of these items cheaper than Amazon locally. The Amazon listings are just a reference.

Nutrition Facts

Amount Per Day
37% Carb, 23% Protein, 40% Fat
Calories1579
% Daily Values*
100%
Total Carbohydrate150g
121%
Dietary Fiber 25g
99%
Protein93g
127%
Total Fat73g
Saturated Fat6g
Monounsaturated Fat14g
Polyunsaturated Fat45g
880%
Omega-3 Fatty Acids14g
172%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
116%
Vitamin A
125%
Chloride
134%
Vitamin B6
254%
Chromium
100%
Vitamin B12
250%
Copper
207%
Vitamin C
193%
Iodine
100%
Vitamin D
133%
Iron
398%
Vitamin E
174%
Magnesium
294%
Vitamin K
110%
Manganese
285%
Thiamin
200%
Molybdenum
200%
Riboflavin
174%
Phosphorus
100%
Niacin
156%
Potassium
141%
Folate
159%
Selenium
150%
Pantothenic Acid
256%
Sodium
122%
Biotin
100%
Sulfur
108%
Choline
234%
Zinc
135%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Frozen Bananas
360
gPasteBuy Local454
$0.85
$0.67
131581.33.90
2
Strawberries
90
gPasteBuy Local2700
$10.58
$0.35
30297.70.63
3
Pea Protein
100
gPowderAmazon907
$14.99
$1.65
93643.072.73
4
Oat Flour
45
gPowderAmazon22680
$51.99
$0.10
50418229.76.75
5
Almond Meal
15
gPowderAmazon453
$8.50
$0.28
30873.23.21
6
Flaxseed Meal
30
gPowderAmazon453
$2.56
$0.17
151618.65.36
7
Raw Sugar
15
gPowderAmazon2700
$7.00
$0.04
1806015.00.00
8
Aloe Vera Gel
60
mlLiquidAmazon3780
$24.53
$0.39
6341.00.00
9
Hemp Oil
45
mlLiquidAmazon710
$12.69
$0.80
163750.00.00
10
Calcium & Magnesium
9
gPowderAmazon227
$10.29
$0.41
2500.00.00
11
MSM Powder
6
gPowderAmazon454
$12.99
$0.17
7600.00.00
12
Choline Bitartrate
3
gPowderAmazon1000
$31.96
$0.10
33300.00.00
13
Potassium Chloride
3
gPowderAmazon227
$6.99
$0.09
7600.00.00
14
Sea Salt
3
gPowderAmazon850
$10.58
$0.04
28300.00.00
15
Cinnamon
0.6
gPowderAmazon303
$5.70
$0.01
50520.60.03
16
Multidophilus
0.6
gPowderAmazon71
$13.15
$0.11
11800.00.00
17
Daily Multi Vitamin
1
pillPillAmazon500
$16.67
$0.03
50000.00.00
18
Vitamin K
1
pillPillAmazon100
$6.29
$0.06
10000.00.00
Total
$248.31
$5.49
1579150.292.61
Target
1500150.094.00
% Reached
105%100%99%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)15001579105%
Carbohydrates (g)150150.2100%
Protein (g)9492.6199%
Total Fat (g)5873.4127%
Saturated Fat (g)05.68
Monounsaturated Fat (g)014.38
Polyunsaturated Fat (g)045.36
Omega-3 Fatty Acids (g)1.614.08880%
Omega-6 Fatty Acids (g)1729.26172%
Total Fiber (g)2125.4121%
Soluble Fiber (g)01.4
Insoluble Fiber (g)01.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000374110000125%
Vitamin B6 (mg)1.33.3100254%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)901742000193%
Vitamin D (IU)6007994000133%
Vitamin E (IU)20351000174%
Vitamin K (ug)120132110%
Thiamin (mg)1.22.404200%
Riboflavin (mg)1.32.259174%
Niacin (mg)1624.93535156%
Folate (ug)4006371000159%
Pantothenic Acid (mg)512.805256%
Biotin (ug)3030100%
Choline (mg)5501284.8683500234%
MineralsTargetRecipeMax%
Calcium (g)11.162.5116%
Chloride (g)2.33.0723.6134%
Chromium (ug)3535100%
Copper (mg)0.91.86210207%
Iodine (ug)1501501100100%
Iron (mg)831.854845398%
Magnesium (mg)4201233.8294%
Manganese (mg)2.36.55111285%
Molybdenum (ug)45902000200%
Phosphorus (g)0.70.74100%
Potassium (g)3.54.921141%
Selenium (ug)5582400150%
Sodium (g)1.51.8262.3122%
Sulfur (g)22.15108%
Zinc (mg)1114.897940135%

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