Name: Automaton Peanut Butter Chocolate
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 45g Pea Protein; 11/4 cups Rice Flour; 125g Oat Flour; 20g Almond Meal; 25g Flaxseed Meal; 50g Powdered Peanut Butter; 35g Navitas Naturals Organic Raw Cacao; 60g Raw Sugar; 3g Sea Salt; 17ml Hemp Oil; 1g Cinnamon; 4g MSM Powder; 3g Potassium Chloride; 2g Calcium carbonate; 2g Choline Bitartrate; 1pill Daily Multi Vitamin; 1pill Vitamin K

Amount		Volume		Ingredient	$ / day	Source
45	g			Pea Protein	$0.74	Amazon
85	g	1¼	cups	Rice Flour	$0.45	Amazon
125	g			Oat Flour	$0.29	Amazon
20	g			Almond Meal	$0.38	Amazon
25	g			Flaxseed Meal	$0.14	Amazon
50	g			Powdered Peanut Butter	$0.99	Amazon
35	g			Navitas Naturals Organic Raw Cacao	$0.95	Amazon (S)
60	g			Raw Sugar	$0.16	Amazon
3	g			Sea Salt	$0.04	Amazon
17	ml			Hemp Oil	$0.30	Amazon
1	g			Cinnamon	$0.02	Amazon
4	g			MSM Powder	$0.11	Amazon
3	g			Potassium Chloride	$0.09	Amazon
2	g			Calcium carbonate	$0.05	Amazon
2	g			Choline Bitartrate	$0.06	Amazon
1	pill			Daily Multi Vitamin	$0.03	Amazon
1	pill			Vitamin K	$0.06	Amazon
Amounts for: Total Daily Cost:					$4.87	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 20% Protein, 29% Fat

Calories1918

% Daily Values*

103%

Total Carbohydrate247g

119%

Dietary Fiber 33g

101%

Protein97g

100%

Total Fat64g

Saturated Fat9g

Monounsaturated Fat16g

Polyunsaturated Fat27g

515%

Omega-3 Fatty Acids8g

102%

Omega-6 Fatty Acids17g

Cholesterol0.042mg

Calcium 107%	•	Vitamin A 117%
Chloride 134%	•	Vitamin B6 192%
Chromium 100%	•	Vitamin B12 250%
Copper 369%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 67%
Iron 428%	•	Vitamin E 182%
Magnesium 152%	•	Vitamin K 109%
Manganese 475%	•	Thiamin 253%
Molybdenum 378%	•	Riboflavin 166%
Phosphorus 190%	•	Niacin 165%
Potassium 126%	•	Folate 146%
Selenium 222%	•	Pantothenic Acid 227%
Sodium 136%	•	Biotin 100%
Sulfur 100%	•	Choline 159%
Zinc 180%

* Percent Daily Values are based on "natewa's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pea Protein	45	g	Powder	Amazon	907	$14.99	$0.74	20	164	1.4	32.73
2	Rice Flour	85	g	Powder	Amazon	4082	$21.39	$0.45	48	311	68.1	5.06
3	Oat Flour	125	g	Powder	Amazon	22680	$51.99	$0.29	181	506	82.5	18.75
4	Almond Meal	20	g	Powder	Amazon	453	$8.50	$0.38	23	116	4.3	4.29
5	Flaxseed Meal	25	g	Powder	Amazon	453	$2.56	$0.14	18	134	7.1	4.46
6	Powdered Peanut Butter	50	g	Powder	Amazon	907	$18.01	$0.99	18	222	14.2	25.00
7	Navitas Naturals Organic Raw Cacao	35	g	Powder	Amazon (S)	908	$24.73	$0.95	26	80	8.6	6.86
8	Raw Sugar	60	g	Powder	Amazon	2700	$7.00	$0.16	45	240	60.0	0.00
9	Sea Salt	3	g	Powder	Amazon	850	$10.58	$0.04	283	0	0.0	0.00
10	Hemp Oil	17	ml	Liquid	Amazon	710	$12.69	$0.30	42	142	0.0	0.00
11	Cinnamon	1	g	Powder	Amazon	303	$5.70	$0.02	303	3	1.0	0.05
12	MSM Powder	4	g	Powder	Amazon	454	$12.99	$0.11	114	0	0.0	0.00
13	Potassium Chloride	3	g	Powder	Amazon	227	$6.99	$0.09	76	0	0.0	0.00
14	Calcium carbonate	2	g	Powder	Amazon	340	$7.89	$0.05	170	0	0.0	0.00
15	Choline Bitartrate	2	g	Powder	Amazon	1000	$31.96	$0.06	500	0	0.0	0.00
16	Daily Multi Vitamin	1	pill	Pill	Amazon	500	$16.67	$0.03	500	0	0.0	0.00
17	Vitamin K	1	pill	Pill	Amazon	100	$6.29	$0.06	100	0	0.0	0.00
	Total						$260.93	$4.87		1918	247.2	97.19
	Target									1924	241.0	96.00
	% Reached									100%	103%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1924	1918	100%
Carbohydrates (g)	241	247.2	103%
Protein (g)	96	97.19	101%
Total Fat (g)	64	64.03	100%
Saturated Fat (g)	0	9.21
Monounsaturated Fat (g)	0	16.17
Polyunsaturated Fat (g)	0	26.64
Omega-3 Fatty Acids (g)	1.6	8.25	515%
Omega-6 Fatty Acids (g)	17	17.36	102%
Total Fiber (g)	28	33.4	119%
Soluble Fiber (g)	0	7.4
Insoluble Fiber (g)	0	12.4
Cholesterol (mg)	0	0.042

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3505	10000	117%
Vitamin B6 (mg)	1.3	2.5	100	192%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	400	4000	67%
Vitamin E (IU)	20	36	1000	182%
Vitamin K (ug)	120	131		109%
Thiamin (mg)	1.2	3.037		253%
Riboflavin (mg)	1.3	2.159		166%
Niacin (mg)	16	26.359	35	165%
Folate (ug)	400	582	1000	146%
Pantothenic Acid (mg)	5	11.374		227%
Biotin (ug)	30	30		100%
Choline (mg)	550	876.726	3500	159%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.07	2.5	107%
Chloride (g)	2.3	3.072	3.6	134%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	3.318	10	369%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	34.2095	45	428%
Magnesium (mg)	420	638.4		152%
Manganese (mg)	2.3	10.917	11	475%
Molybdenum (ug)	45	170	2000	378%
Phosphorus (g)	0.7	1.332	4	190%
Potassium (g)	3.5	4.407		126%
Selenium (ug)	55	122	400	222%
Sodium (g)	1.5	2.046	2.3	136%
Sulfur (g)	2	1.99		100%
Zinc (mg)	11	19.7778	40	180%

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Parent Recipes:	Author	Last Updated	Created
Automaton Fuel	automatony	15 Jul '14	17 Sep '17
This recipe	natewa	17 Nov '17	17 Sep '17
Recipes based on this one:
New Peanut Butter Chocolate Recipe	VL1917	1 Oct '23	1 Oct '23

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Nutrition Facts

Nutrient Profile: natewa's U.S. government DRI, male 19-50, 2000 calories Change

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Automaton Peanut Butter Chocolate VeganTasty!

Nutrition Facts

Nutrient Profile: natewa's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: natewa's U.S. government DRI, male 19-50, 2000 calories Change