Lots of mistakes Many nutrients missing from key items meaning you are likely over dosing on some vitamins And... How can there be 80 grams of protein in 56 grams of whey? If you are only consuming 56 grams of 80% whey protein, that means you are only getting 44.8 grams of protein per day with this recipe..

I have no other versions to compare to but here goes. I mixed my first batch last night. I had to do some math as I only got the 1 vanilla so made 90 days worth of vitamins. The items round off to a tbsp. of vitamin mix for me, 2 tbsp. splenda, and 1 tbsp. of sugar...slightly heaping. Oil, oats, whey, 4 cups water and poof a days worth, resulting in 2 liters. I chilled for a few hours and had a glass in the evening. I blended on medium in my vitamix. When making soup I have created foam when used to high, but pureed all things to liquid, so didn't want to over aerate the first batch. On medium I got a gritty drink what I compared to a malt. The recipe as far as I am concerned is great considering. I had no issue drinking it down. I did find myself wanting to chew while drinking at this consistency. I could taste a hint of the salt but more of a bran type flavor, completely tolerable. I didn't feel like I was forcing liquid cardboard down, and had no issue drinking another in the morning with my coffee. I am a one meal a day person for a few reasons, and this is my attempt to correct this. I found myself hungry within 4-5 hours from the breakfast serving. When I got home I finished what was in the container, about 1.5 of the glass I had had before. I did get hungry later and ate an apple and small snack. But feel fine. I don't feel bloated or other side effects. It was said it takes a bit to get use to it, but where my palette may not be refined, I didn't have any issue right off. I have seal-a-meal containers that are perfect for one days worth of the non-vitamin dry ingredients so I only have to add the spoon full of vitamins, liquids, and the rest of the premade mix. Tomorrows mix I used only 3 cups of water, but mixed on high. Figured I can always add more water. Would suggest.