| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 69 | g | Oat Flour Honeyville Farms | $0.19 | Honeyville | ||
| 2.9 | g | Salt | $0.01 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multivitamin | $0.03 | Amazon | ||
| 5.1 | g | Potassium chloride | $0.10 | Amazon | ||
| 1.5 | g | 1 | tbsp | Sucralose (Splenda) | $0.04 | Amazon |
| 100 | ml | Canola Oil | $0.17 | Local, 5qt (Costco) | ||
| 25 | g | Sugar, white | $0.07 | Amazon | ||
| 0.03 | g | 0.01 | tsp | Vanilla (equiv to 1 tbsp of liquid extract) imitation | $0.01 | Amazon |
| 1.27 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 1.8 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.05 | Amazon |
| 88 | g | Whey 80% protein concentrate | $1.29 | Bulk Foods | ||
| 0.5 | pill | Calcium and vitamin D | $0.02 | Amazon | ||
| 0.05 | pill | Vitamin K | $0.00 | Amazon | ||
| 120 | ml | Cream, fluid, heavy whipping | $0.58 | Local | ||
| 12 | g | 1 | tbsp | Hershey's Special Dark Cocoa | $0.18 | Amazon |
| 0.125 | g | Aspartame sweetener pure | $0.01 | Amazon | ||
| 15 | g | Methylcellulose dietary fiber | $0.78 | Amazon | ||
Amounts for: Total Daily Cost: | $3.56 | Add Ingredients to Amazon Cart | ||||
After years of creating and using DIY soylent (see Bret's Soylent) I made this keto version for a friend who was using a commercial keto powder which cost $20 for 4 meals. This recipe is less than $4 for 4 meals, 500 kcal each. This follows the commercial keto powder's use of whey for protein and cream for fat. Recently my friend has switched to my other keto version to keep the saturated fats and cholesterol down.
Whey protein is complete.
You can leave out either the vanilla flavor or the cocoa. With the vanilla alone it is a nice milky flavor.