Bret's Soylent 1.3: Barley, Oat, Rice, Soy, prices Jan 2015 Private

by hess8
Last updated February 11, 2015 Copy
AmountIngredient$ / daySource
3.7gSalt$0.01Local
8gPotassium Citrate$0.20Amazon
1gCholine Bitartrate$0.05Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
110gOat Flour/Powder$0.45Amazon
3.5gCalcium and vitamin D$0.18Amazon
78gSoy protein isolate$1.61Amazon
55mlCanola Oil updated Feb 2015$0.11Local
6gSucralose (Splenda)$0.15Amazon
150gBarley flour or meal$0.36amazon
0.25pillVitamin K$0.01Amazon
100gRice flour, white$0.23Amazon
Amounts for:
Total Daily Cost:
$3.41Add Ingredients
to Amazon Cart

Moving away from soy protein...leaves a bitter taste in my mouth

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories2046
% Daily Values*
108%
Total Carbohydrate271g
108%
Dietary Fiber 29g
100%
Protein101g
101%
Total Fat68g
Saturated Fat7g
Monounsaturated Fat37g
Polyunsaturated Fat21g
210%
Omega-3 Fatty Acids5g
155%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
162%
Vitamin A
117%
Chloride
101%
Vitamin B6
248%
Chromium
100%
Vitamin B12
250%
Copper
359%
Vitamin C
100%
Iodine
100%
Vitamin D
101%
Iron
177%
Vitamin E
208%
Magnesium
117%
Vitamin K
161%
Manganese
462%
Thiamin
258%
Molybdenum
589%
Riboflavin
160%
Phosphorus
251%
Niacin
217%
Potassium
113%
Folate
172%
Selenium
299%
Pantothenic Acid
226%
Sodium
162%
Biotin
100%
Sulfur
Choline
117%
Zinc
195%
 
* Percent Daily Values are based on "Solylent 1.3, 2000 calories as published, other U.S. government DRI male 19-50, Feb 2015b". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Solylent 1.3, 2000 calories as published, other U.S. government DRI male 19-50, Feb 2015bChange

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