| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 26 | g | Pea Protein Powder | £0.23 | bulk powders |
| 29 | g | Soy protein isolate | £0.31 | bulk powders |
| 17 | g | Whey protein | £0.34 | bulk powders |
| 59 | g | Ultra Fine Scottish Oats (original) | £0.12 | Bulk Powders |
| 169 | g | Cornflour | £0.30 | buywholefoodsonline |
| 104 | g | Barley flour | £0.19 | buywholefoodsonline |
| 19 | g | Canola oil | £0.03 | LOCAL |
| 10 | g | Lecithin granules | £0.22 | Amazon |
| 50 | g | Flaxseed, fresh ground | £0.23 | amazon |
| 36 | g | Wheat bran, crude | £0.06 | buywholefoodsonline |
| 1 | pill | Multivitamin Tablets Suitable for Vegetarians by Nu U Nutrition | £0.04 | Amazon |
| 1 | pill | Calcium and vitamin D | £0.04 | Amazon |
| 1.7 | g | Choline Bitartrate | £0.04 | Amazon |
| 0.2 | pill | Vitamin K | £0.01 | Amazon |
| 1.1 | g | Salt, iodized | £0.01 | Amazon |
| 6 | g | LoSalt | £0.02 | Tesco |
| 1 | g | Ascorbic acid | £0.03 | Amazon |
| 0.75 | g | Guar gum | £0.01 | Amazon |
| 0.75 | g | Xanthan Gum | £0.02 | Bob's Red Mill |
Amounts for: Total Daily Cost: | £2.24 | Add Ingredients to Amazon Cart | ||
- Readded ascorbic acid: allegedly works as a preservative for the oils. I have some already, so, why not?
- Upped lecithin to the original 10g per day. It's a little more expensive in the uk, but not too bad. Also adjusted choline content in lecithin to 3%.
- Reordered ingredients to match original. Only "missing" ingredient with no substitute is Beano, but that is a holdover from the high-protein version of Sekondus's recipe
Thanks to the parent recipe for using losalt: that's a very good solution!