| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 155 | g | 1½ | cups | Whey Protein Isolate | $5.69 | Amazon |
| 140 | g | 1 | cup | Masa Harina | $0.68 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Calcium Citrate | $0.10 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | g | ¼ | tsp | Saigon Cinnamon | $0.02 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 90 | ml | 6 | tbsp | Canola Oil | $0.73 | Amazon |
Amounts for: Total Daily Cost: | $8.50 | Add Ingredients to Amazon Cart | ||||
People Fuel Premium is my variant of the popular People Chow 3.0.1 recipe, adjusted to a high-protein, low-carb mix for athletes and people looking to build muscle.
If you want to buy some ready-made from me, you can order People Fuel Premium here.
