Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
240 | g | 2 | cups | Masa Harina | $1.16 | Amazon |
80 | g | 1 | cup | Whey Protein Isolate | $2.94 | Amazon |
22 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.89 | Amazon |
10 | g | 1 | tbsp | Chia Seeds | $0.16 | Amazon |
10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
4 | g | ½ | tsp | Calcium Powder | $0.20 | Amazon |
4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
85 | ml | 5⅔ | tbsp | Olive Oil | $1.00 | Amazon |
Amounts for: Total Daily Cost: | $7.15 | Add Ingredients to Amazon Cart |
People Chow Plus is my variant of the popular People Chow 3.0.1 recipe, adjusted for longer-lasting energy with extra protein, fat, and fiber.
The "Enriched" version contains Vitamin K, so you can use any kind of oil (like olive oil) instead of soybean oil.
If you want to buy some ready-made from me, you can order People Chow Plus (Enriched) here.