| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | cup | Vanilla Rice Protein | $3.16 | Amazon |
| 40 | g | ½ | cup | Cocoa Powder | $0.53 | Amazon |
| 25 | g | 3 | tbsp | Whey Protein Isolate | $0.92 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 13 | g | 1⅓ | tbsp | Psyllium Husk Powder | $0.19 | Amazon |
| 9 | g | 1½ | tsp | Potassium Citrate | $0.45 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 3 | g | 1 | tsp | Calcium Citrate | $0.16 | Amazon |
| 2 | g | ½ | tsp | Magnesium Citrate | $0.11 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 1.5 | g | ¾ | tsp | Saigon Cinnamon | $0.03 | Amazon |
| 1 | g | ½ | tsp | Stevia Powder | $0.15 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 45 | ml | 3 | tbsp | MCT Oil | $1.06 | Amazon |
| 150 | ml | 10 | tbsp | Canola Oil | $1.21 | Amazon |
Amounts for: Total Daily Cost: | $8.71 | Add Ingredients to Amazon Cart | ||||
John Fuel is a custom ketogenic recipe for John, who wanted 2300-calorie male version of the ketogenic Gillian Fuel. If you don't like the taste, feel free to water it down as much as you want. ;)
If you want to buy some ready-made from me, you can order John Fuel here.