| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Organic Coconut Flour | $0.42 | Amazon (S) |
| 78 | g | Whey Protein Isolate (Unflavored) | $1.90 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | $0.15 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 59.15 | ml | Extra Virgin Olive Oil | $0.72 | Amazon |
| 59.15 | ml | MCT Oil | $1.12 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $5.71 | Add Ingredients to Amazon Cart | ||
This is a ketogenic version of my "Superfood" recipe, which has a more traditional nutrient profile: https://www.completefoods.co/diy/recipes/quidnycs-superfood-for-him
The following companion "Ketofood" recipe is designed to have a bare-minimum net carb content suitable for inducing ketosis, while remaining nutritionally complete: https://www.completefoods.co/diy/recipes/quidnycs-ketofood-for-induction-phase-ketosis
This "Ketofood" recipe is designed with somewhat more forgiving parameters intended for ongoing ketosis.
I have also developed a "'Hot Java' Ketofood" for enhanced thermogenic effect: https://www.completefoods.co/diy/recipes/quidnycs-hot-java-ketofood-for-thermogenic-ketosis
For detailed notes on a variety of topics also applicable to this recipe, please refer to the "Superfood" Notes section.
Please bear in mind that I am new to ketogenic diets, and no expert by any means. I have found the following resources to be helpful for background information:
Blending is recommended for this recipe -- it starts off somewhat prone to separation (though if you let it sit in the refrigerator overnight it will thicken up quite a bit). Once you've blended it, it should have the consistency of frothy milk (I recommend blending thoroughly enough that most of the chia seeds are broken up). It won't separate again after that.
Be sure to drink it cold.
