Keto Big Boy

Last updated January 31, 2019 Copy
AmountVolumeIngredient$ / daySource
30gOrganic Coconut Flour$0.13Amazon (S)
165gWhey Protein Isolate (Unflavored)$4.02Amazon (S)
32gBob's Red Mill Chia Seeds$0.44Amazon (S)
32gNavitas Naturals Organic Raw Cacao$0.87Amazon (S)
13gBob's Red Mill Soy Lecithin Granules$0.24Amazon (S)
6.3gOrganic Ceylon Cinnamon Powder$0.39Amazon
4gSea Salt$0.01Amazon (S)
7gPotassium Citrate$0.20Amazon
1.58gCholine Bitartrate$0.07Amazon
90mlExtra Virgin Olive Oil$1.09Amazon
90mlMCT Oil$1.71Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
Amounts for:
Total Daily Cost:
$9.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 27% Protein, 69% Fat
Calories2479
% Daily Values*
9%
Total Carbohydrate22g
138%
Dietary Fiber 39g
195%
Protein166g
297%
Total Fat193g
Saturated Fat105g
Monounsaturated Fat64g
Polyunsaturated Fat19g
417%
Omega-3 Fatty Acids7g
75%
Omega-6 Fatty Acids13g
Cholesterol20mg
Calcium
151%
Vitamin A
328%
Chloride
106%
Vitamin B6
921%
Chromium
343%
Vitamin B12
4407%
Copper
453%
Vitamin C
180%
Iodine
50%
Vitamin D
333%
Iron
137%
Vitamin E
283%
Magnesium
161%
Vitamin K
222%
Manganese
250%
Thiamin
974%
Molybdenum
186%
Riboflavin
905%
Phosphorus
215%
Niacin
268%
Potassium
135%
Folate
205%
Selenium
295%
Pantothenic Acid
396%
Sodium
146%
Biotin
100%
Sulfur
404%
Choline
258%
Zinc
259%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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