Copy of QuidNYC's Ketofood (for Ongoing Ketosis) Private

Last updated January 29, 2019 Copy
AmountVolumeIngredient$ / daySource
30gOrganic Coconut Flour$0.13Amazon (S)
125gWhey Protein Isolate (Unflavored)$3.04Amazon (S)
32gBob's Red Mill Chia Seeds$0.44Amazon (S)
32gNavitas Naturals Organic Raw Cacao$0.87Amazon (S)
13gBob's Red Mill Soy Lecithin Granules$0.24Amazon (S)
6.3gOrganic Ceylon Cinnamon Powder$0.39Amazon
2.5gSea Salt$0.01Amazon (S)
7gPotassium Citrate$0.20Amazon
1.58gCholine Bitartrate$0.07Amazon
75mlExtra Virgin Olive Oil$0.91Amazon
90mlMCT Oil$1.71Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
Amounts for:
Total Daily Cost:
$8.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 23% Protein, 73% Fat
Calories2206
% Daily Values*
8%
Total Carbohydrate21g
138%
Dietary Fiber 39g
153%
Protein130g
275%
Total Fat179g
Saturated Fat102g
Monounsaturated Fat53g
Polyunsaturated Fat18g
411%
Omega-3 Fatty Acids7g
67%
Omega-6 Fatty Acids11g
Cholesterol15mg
Calcium
123%
Vitamin A
289%
Chloride
66%
Vitamin B6
885%
Chromium
343%
Vitamin B12
4348%
Copper
401%
Vitamin C
165%
Iodine
50%
Vitamin D
333%
Iron
130%
Vitamin E
257%
Magnesium
138%
Vitamin K
199%
Manganese
249%
Thiamin
945%
Molybdenum
186%
Riboflavin
875%
Phosphorus
182%
Niacin
239%
Potassium
125%
Folate
181%
Selenium
266%
Pantothenic Acid
349%
Sodium
97%
Biotin
100%
Sulfur
312%
Choline
241%
Zinc
227%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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