Name: BeastChow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g IMPACT WHEY PROTEIN; 100g PEA PROTEIN ISOLATE; 50g Bob's Red Mill Chia Seeds; 20g Navitas Naturals Organic Raw Cacao; 8g Bob's Red Mill Soy Lecithin Granules; 4g Organic Ceylon Cinnamon Powder; 60ml Extra Virgin Olive Oil; 60ml MCT Oil; 150ml Heavy Whipping Cream (USDA values)

Amount		Ingredient	$ / day	Source
100	g	IMPACT WHEY PROTEIN	$2.08	MyProtien
100	g	PEA PROTEIN ISOLATE	$1.30	MyProtien
50	g	Bob's Red Mill Chia Seeds	$0.69	Amazon (S)
20	g	Navitas Naturals Organic Raw Cacao	$0.54	Amazon (S)
8	g	Bob's Red Mill Soy Lecithin Granules	$0.15	Amazon (S)
4	g	Organic Ceylon Cinnamon Powder	$0.25	Amazon
60	ml	Extra Virgin Olive Oil	$0.73	Amazon
60	ml	MCT Oil	$1.14	Amazon
150	ml	Heavy Whipping Cream (USDA values)	$0.75	Costco/Sams/any grocery store
Amounts for: Total Daily Cost:			$7.62	Add Ingredients to Amazon Cart

This is a work in progress... I have not made it yet but it is based on QuidNYC's Ketofood (for Ongoing Ketosis). I used the ruled.me calculator to come up with my macros.

https://www.ruled.me/keto-calculator/

Nutrition Facts

Amount Per Day

3% Carb, 27% Protein, 70% Fat

Calories2625

% Daily Values*

107%

Total Carbohydrate21g

105%

Dietary Fiber 29g

99%

Protein175g

93%

Total Fat206g

Saturated Fat107g

Monounsaturated Fat59g

Polyunsaturated Fat22g

647%

Omega-3 Fatty Acids10g

66%

Omega-6 Fatty Acids11g

Cholesterol466mg

Calcium 50%	•	Vitamin A 75%
Chloride 0%	•	Vitamin B6 5%
Chromium 0%	•	Vitamin B12 11%
Copper 138%	•	Vitamin C 2%
Iodine 0%	•	Vitamin D 0%
Iron 93%	•	Vitamin E 54%
Magnesium 67%	•	Vitamin K 39%
Manganese 123%	•	Thiamin 30%
Molybdenum 0%	•	Riboflavin 23%
Phosphorus 96%	•	Niacin 31%
Potassium 18%	•	Folate 9%
Selenium 57%	•	Pantothenic Acid 9%
Sodium 6%	•	Biotin 0%
Sulfur 35%	•	Choline 51%
Zinc 37%

* Percent Daily Values are based on "Burkeyc's Keto U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	IMPACT WHEY PROTEIN	100	g	Powder	MyProtien	2500	$51.99	$2.08	25	400	8.0	76.00
2	PEA PROTEIN ISOLATE	100	g	Powder	MyProtien	1000	$12.99	$1.30	10	400	2.0	84.00
3	Bob's Red Mill Chia Seeds	50	g	Powder	Amazon (S)	1812	$25.01	$0.69	36	243	0.5	8.27
4	Navitas Naturals Organic Raw Cacao	20	g	Powder	Amazon (S)	908	$24.73	$0.54	45	46	4.9	3.92
5	Bob's Red Mill Soy Lecithin Granules	8	g	Powder	Amazon (S)	1812	$33.75	$0.15	227	60	0.6	0.00
6	Organic Ceylon Cinnamon Powder	4	g	Powder	Amazon	453	$27.99	$0.25	113	10	1.1	0.16
7	Extra Virgin Olive Oil	60	ml	Liquid	Amazon	3000	$36.27	$0.73	50	487	0.0	0.00
8	MCT Oil	60	ml	Liquid	Amazon	2838	$53.90	$1.14	47	462	0.0	0.00
9	Heavy Whipping Cream (USDA values)	150	ml	Liquid	Costco/Sams/any grocery store	1890	$9.40	$0.75	13	518	4.2	3.08
	Total						$276.03	$7.62		2625	21.3	175.42
	Target									2767	20.0	177.00
	% Reached									95%	107%	99%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2767	2625	95%
Carbohydrates (g)	20	21.3	107%
Protein (g)	177	175.42	99%
Total Fat (g)	220	205.54	93%
Saturated Fat (g)	0	106.83
Monounsaturated Fat (g)	0	58.72
Polyunsaturated Fat (g)	0	21.59
Omega-3 Fatty Acids (g)	1.6	10.35	647%
Omega-6 Fatty Acids (g)	17	11.24	66%
Total Fiber (g)	28	29.4	105%
Soluble Fiber (g)	0	4.7
Insoluble Fiber (g)	0	24.6
Cholesterol (mg)	0	465.5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2260	10000	75%
Vitamin B6 (mg)	1.3	0.1	100	5%
Vitamin B12 (ug)	2.4	0.3		11%
Vitamin C (mg)	90	2	2000	2%
Vitamin D (IU)	600	1	4000	0%
Vitamin E (IU)	20	11	1000	54%
Vitamin K (ug)	120	47		39%
Thiamin (mg)	1.2	0.359		30%
Riboflavin (mg)	1.3	0.3		23%
Niacin (mg)	16	4.964	35	31%
Folate (ug)	400	37	1000	9%
Pantothenic Acid (mg)	5	0.448		9%
Biotin (ug)	30	0		0%
Choline (mg)	550	277.765	3500	51%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.5	2.5	50%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	1.242	10	138%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	7.4783	45	93%
Magnesium (mg)	420	280.2		67%
Manganese (mg)	2.3	2.829	11	123%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.672	4	96%
Potassium (g)	3.5	0.639		18%
Selenium (ug)	55	31	400	57%
Sodium (g)	1.5	0.087	2.3	6%
Sulfur (g)	2	0.69		35%
Zinc (mg)	11	4.0702	40	37%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	30 Oct '13
QuidNYC's Superfood for Him	QuidNYC	8 Mar '14	5 Jan '14
QuidNYC's Ketofood (for Ongoing Ketosis)	QuidNYC	18 May '14	16 Apr '18
This recipe	Burkeyc	16 Apr '18	16 Apr '18

BeastChow Ketogenic

Nutrition Facts

Nutrient Profile: Burkeyc's Keto U.S. government DRI, male 19-50, 2000 calories Change

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BeastChow Ketogenic

Nutrition Facts

Nutrient Profile: Burkeyc's Keto U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: Burkeyc's Keto U.S. government DRI, male 19-50, 2000 calories Change