Name: KetoSlurm (for Significant Ketosis)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 140g Nature's Best Zero Carb Isopure (Vanilla); 50g Gerbs Ground Chia Seed Meal; 16g Psyllium Husk Powder; 8g Potassium Citrate; 8g Soy Lecithin Powder; 4g Ceylon Cinnamon Powder; 2.2g Iodised Salt; 850ml Filtered Tap Water; 120ml Extra Virgin Olive Oil; 50ml MCT Oil; 3pill Fish Oil Pills; 1pill Now Foods Vitamin D-3 & K-2

Amount		Ingredient	$ / day	Source
140	g	Nature's Best Zero Carb Isopure (Vanilla)	$3.95	Amazon (s)
50	g	Gerbs Ground Chia Seed Meal	$1.16	Amazon
16	g	Psyllium Husk Powder	$0.22	Amazon (s)
8	g	Potassium Citrate	$0.40	Amazon (s)
8	g	Soy Lecithin Powder	$0.30	Amazon (s)
4	g	Ceylon Cinnamon Powder	$0.19	Amazon (s)
2.2	g	Iodised Salt	$0.00	The kitchen
850	ml	Filtered Tap Water	$0.00	The kitchen
120	ml	Extra Virgin Olive Oil	$1.52	Amazon (s)
50	ml	MCT Oil	$1.09	Amazon (s)
3	pill	Fish Oil Pills	$1.70	Amazon
1	pill	Now Foods Vitamin D-3 & K-2	$0.05	Amazon (s)
Amounts for: Total Daily Cost:			$10.58	Add Ingredients to Amazon Cart

The amount of water added is estimated. I usually add enough water to fill the entire 1 liter bottle I use to store the shake.

Nutrition Facts

Amount Per Day

1% Carb, 22% Protein, 77% Fat

Calories2201

% Daily Values*

177%

Total Carbohydrate5g

123%

Dietary Fiber 35g

100%

Protein120g

122%

Total Fat183g

Saturated Fat66g

Monounsaturated Fat84g

Polyunsaturated Fat26g

19%

Omega-3 Fatty Acids3g

73%

Omega-6 Fatty Acids12g

Cholesterol11mg

Calcium 188%	•	Vitamin A 113%
Chloride 103%	•	Vitamin B6 113%
Chromium 110%	•	Vitamin B12 113%
Copper 202%	•	Vitamin C 116%
Iodine 182%	•	Vitamin D 167%
Iron 108%	•	Vitamin E 197%
Magnesium 113%	•	Vitamin K 213%
Manganese 192%	•	Thiamin 113%
Molybdenum 113%	•	Riboflavin 113%
Phosphorus 113%	•	Niacin 113%
Potassium 131%	•	Folate 113%
Selenium 113%	•	Pantothenic Acid 113%
Sodium 107%	•	Biotin 113%
Sulfur 113%	•	Choline 138%
Zinc 114%

* Percent Daily Values are based on "aboron's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Nature's Best Zero Carb Isopure (Vanilla)	140	g	Powder	Amazon (s)	3402	$95.99	$3.95	24	474	0.0	112.90
2	Gerbs Ground Chia Seed Meal	50	g	Powder	Amazon	907	$21.00	$1.16	18	250	3.6	7.14
3	Psyllium Husk Powder	16	g	Powder	Amazon (s)	1360	$18.76	$0.22	85	48	0.0	0.00
4	Potassium Citrate	8	g	Powder	Amazon (s)	500	$24.96	$0.40	63	0	0.0	0.00
5	Soy Lecithin Powder	8	g	Powder	Amazon (s)	454	$17.09	$0.30	57	60	0.6	0.00
6	Ceylon Cinnamon Powder	4	g	Powder	Amazon (s)	454	$21.97	$0.19	114	10	1.1	0.16
7	Iodised Salt	2.2	g	Powder	The kitchen	500	$0.90	$0.00	227	0	0.0	0.00
8	Filtered Tap Water	850	ml	Liquid	The kitchen	900	$0.00	$0.00	1	0	0.0	0.00
9	Extra Virgin Olive Oil	120	ml	Liquid	Amazon (s)	3000	$38.03	$1.52	25	974	0.0	0.00
10	MCT Oil	50	ml	Liquid	Amazon (s)	1892	$41.08	$1.09	38	385	0.0	0.00
11	Fish Oil Pills	3	pill	Pill	Amazon	30	$17.00	$1.70	10	0	0.0	0.00
12	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon (s)	120	$5.49	$0.05	120	0	0.0	0.00
	Total						$302.27	$10.58		2201	5.3	120.21
	Target									2200	3.0	120.00
	% Reached									100%	177%	100%
	Safe Maximum									2500	25.0	200.00
	% Max Reached									88%	21%	60%

Macro	Target	Recipe	Max	%
Calories (kcal)	2200	2201	2500	100%
Carbohydrates (g)	3	5.3	25	177%
Protein (g)	120	120.21	200	100%
Total Fat (g)	150	182.87	200	122%
Saturated Fat (g)	0	66.06
Monounsaturated Fat (g)	0	83.5
Polyunsaturated Fat (g)	0	26.13
Omega-3 Fatty Acids (g)	17	3.29		19%
Omega-6 Fatty Acids (g)	17	12.36		73%
Total Fiber (g)	28	34.6		123%
Soluble Fiber (g)	0	12.8
Insoluble Fiber (g)	0	2.1
Cholesterol (mg)	0	11.29

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3399	10000	113%
Vitamin B6 (mg)	1.3	1.5	100	113%
Vitamin B12 (ug)	2.4	2.7		113%
Vitamin C (mg)	90	105	2000	116%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	39	1000	197%
Vitamin K (ug)	120	255		213%
Thiamin (mg)	1.2	1.356		113%
Riboflavin (mg)	1.3	1.469		113%
Niacin (mg)	16	18.118	35	113%
Folate (ug)	400	452	1000	113%
Pantothenic Acid (mg)	5	5.659		113%
Biotin (ug)	30	34		113%
Choline (mg)	550	758.395	3500	138%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.88	2.5	188%
Chloride (g)	2.3	2.359	3.6	103%
Chromium (ug)	35	38		110%
Copper (mg)	0.9	1.82	10	202%
Iodine (ug)	150	273	1100	182%
Iron (mg)	8	8.6387	45	108%
Magnesium (mg)	420	476.6		113%
Manganese (mg)	2.3	4.424	11	192%
Molybdenum (ug)	45	51	2000	113%
Phosphorus (g)	0.7	0.793	4	113%
Potassium (g)	3.5	4.592		131%
Selenium (ug)	55	62	400	113%
Sodium (g)	1.5	1.605	2.3	107%
Sulfur (g)	2	2.26		113%
Zinc (mg)	11	12.4926	40	114%

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KetoSlurm (for Significant Ketosis)

Nutrition Facts

Nutrient Profile: aboron's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: aboron's U.S. government DRI, male 19-50, 2000 calories, ketogenic Change