Name: Phase One KetoSlurm (for Induction Phase Ketosis)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 128g Nature's Best Zero Carb Isopure (Vanilla); 20g Bob's Red Mill Chia Seeds; 16g Psyllium Husk Powder; 8g Bob's Red Mill Soy Lecithin Granules; 8g Potassium Citrate; 2.5g Iodised Salt; 4g Organic Ceylon Cinnamon Powder; 1pill Now Foods Vitamin D-3 & K-2; 25ml MCT Oil; 50ml Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce); 25ml Extra Virgin Olive Oil; 1100ml Filtered Tap Water; 25g Spices, poppy seed

Amount		Ingredient	$ / day	Source
128	g	Nature's Best Zero Carb Isopure (Vanilla)	$3.61	Amazon (s)
20	g	Bob's Red Mill Chia Seeds	$0.31	Amazon (s)
16	g	Psyllium Husk Powder	$0.22	Amazon (s)
8	g	Bob's Red Mill Soy Lecithin Granules	$0.18	Amazon (s)
8	g	Potassium Citrate	$0.40	Amazon (s)
2.5	g	Iodised Salt	$0.00	The kitchen
4	g	Organic Ceylon Cinnamon Powder	$0.25	Amazon (s)
1	pill	Now Foods Vitamin D-3 & K-2	$0.05	Amazon (s)
25	ml	MCT Oil	$0.54	Amazon (s)
50	ml	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	$0.00
25	ml	Extra Virgin Olive Oil	$0.32	Amazon (s)
1100	ml	Filtered Tap Water	$0.00	The kitchen
25	g	Spices, poppy seed	$0.00
Amounts for: Total Daily Cost:			$5.88	Add Ingredients to Amazon Cart

For the first couple weeks starting a low carb diet plan. For best results, mix the night before to give the soy granules time to gel and then shake to suspend the chia seeds evenly.

Nutrition Facts

Amount Per Day

2% Carb, 29% Protein, 69% Fat

Calories1617

% Daily Values*

Total Carbohydrate9g

134%

Dietary Fiber 28g

118%

Protein111g

206%

Total Fat119g

Saturated Fat34g

Monounsaturated Fat58g

Polyunsaturated Fat23g

254%

Omega-3 Fatty Acids4g

109%

Omega-6 Fatty Acids18g

Cholesterol10mg

Calcium 178%	•	Vitamin A 104%
Chloride 107%	•	Vitamin B6 108%
Chromium 100%	•	Vitamin B12 103%
Copper 251%	•	Vitamin C 107%
Iodine 182%	•	Vitamin D 167%
Iron 150%	•	Vitamin E 212%
Magnesium 140%	•	Vitamin K 162%
Manganese 275%	•	Thiamin 131%
Molybdenum 103%	•	Riboflavin 108%
Phosphorus 159%	•	Niacin 116%
Potassium 134%	•	Folate 111%
Selenium 129%	•	Pantothenic Acid 105%
Sodium 111%	•	Biotin 103%
Sulfur 123%	•	Choline 130%
Zinc 130%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Nature's Best Zero Carb Isopure (Vanilla)	128	g	Powder	Amazon (s)	3402	$95.99	$3.61	27	434	0.0	103.23
2	Bob's Red Mill Chia Seeds	20	g	Powder	Amazon (s)	1814	$27.96	$0.31	91	97	0.2	3.31
3	Psyllium Husk Powder	16	g	Powder	Amazon (s)	1360	$18.76	$0.22	85	48	0.0	0.00
4	Bob's Red Mill Soy Lecithin Granules	8	g	Powder	Amazon (s)	1814	$41.73	$0.18	227	60	0.6	0.00
5	Potassium Citrate	8	g	Powder	Amazon (s)	500	$24.96	$0.40	63	0	0.0	0.00
6	Iodised Salt	2.5	g	Powder	The kitchen	500	$0.90	$0.00	200	0	0.0	0.00
7	Organic Ceylon Cinnamon Powder	4	g	Powder	Amazon (s)	453	$27.99	$0.25	113	10	1.1	0.16
8	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon (s)	120	$5.49	$0.05	120	0	0.0	0.00
9	MCT Oil	25	ml	Liquid	Amazon (s)	1892	$41.08	$0.54	76	193	0.0	0.00
10	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	50	ml	Liquid		0	$0.00	$0.00	0	442	0.0	0.00
11	Extra Virgin Olive Oil	25	ml	Liquid	Amazon (s)	3000	$38.03	$0.32	120	203	0.0	0.00
12	Filtered Tap Water	1100	ml	Liquid	The kitchen	900	$0.00	$0.00	1	0	0.0	0.00
13	Spices, poppy seed	25	g	Powder		0	$0.00	$0.00	0	131	7.0	4.50
	Total						$322.89	$5.88		1617	9.0	111.19
	Target									1500	150.0	94.00
	% Reached									108%	6%	118%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1617	108%
Carbohydrates (g)	150	9	6%
Protein (g)	94	111.19	118%
Total Fat (g)	58	119.27	206%
Saturated Fat (g)		34.03
Monounsaturated Fat (g)		57.58
Polyunsaturated Fat (g)		22.72
Omega-3 Fatty Acids (g)	1.6	4.06	254%
Omega-6 Fatty Acids (g)	17	18.45	109%
Total Fiber (g)	21	28	134%
Soluble Fiber (g)		13.9
Insoluble Fiber (g)		9.3
Cholesterol (mg)	0	10.323

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3119	10000	104%
Vitamin B6 (mg)	1.3	1.4	100	108%
Vitamin B12 (ug)	2.4	2.5		103%
Vitamin C (mg)	90	97	2000	107%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	42	1000	212%
Vitamin K (ug)	120	195		162%
Thiamin (mg)	1.2	1.577		131%
Riboflavin (mg)	1.3	1.403		108%
Niacin (mg)	16	18.559	35	116%
Folate (ug)	400	443	1000	111%
Pantothenic Acid (mg)	5	5.257		105%
Biotin (ug)	30	31		103%
Choline (mg)	550	716.885	3500	130%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.78	2.5	178%
Chloride (g)	2.3	2.45	3.6	107%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2.257	10	251%
Iodine (ug)	150	272	1100	182%
Iron (mg)	8	12.0376	45	150%
Magnesium (mg)	420	589.7		140%
Manganese (mg)	2.3	6.326	11	275%
Molybdenum (ug)	45	46	2000	103%
Phosphorus (g)	0.7	1.115	4	159%
Potassium (g)	3.5	4.707		134%
Selenium (ug)	55	71	400	129%
Sodium (g)	1.5	1.671	2.3	111%
Sulfur (g)	2	2.46		123%
Zinc (mg)	11	14.319	40	130%

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Phase One KetoSlurm (for Induction Phase Ketosis) Weight LossKetogenic

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change

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Phase One KetoSlurm (for Induction Phase Ketosis) Weight LossKetogenic

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change