| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 128 | g | Nature's Best Zero Carb Isopure (Vanilla) | $3.61 | Amazon (s) |
| 20 | g | Bob's Red Mill Chia Seeds | $0.31 | Amazon (s) |
| 16 | g | Psyllium Husk Powder | $0.22 | Amazon (s) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | $0.18 | Amazon (s) |
| 8 | g | Potassium Citrate | $0.40 | Amazon (s) |
| 2.5 | g | Iodised Salt | $0.00 | The kitchen |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon (s) |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (s) |
| 25 | ml | MCT Oil | $0.54 | Amazon (s) |
| 50 | ml | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | $0.00 | |
| 25 | ml | Extra Virgin Olive Oil | $0.32 | Amazon (s) |
| 1100 | ml | Filtered Tap Water | $0.00 | The kitchen |
| 25 | g | Spices, poppy seed | $0.00 | |
Amounts for: Total Daily Cost: | $5.88 | Add Ingredients to Amazon Cart | ||
For the first couple weeks starting a low carb diet plan. For best results, mix the night before to give the soy granules time to gel and then shake to suspend the chia seeds evenly.