Clementwe's Ketofood (for Induction Phase Ketosis)

Last updated July 4, 2020 Copy
AmountIngredient$ / daySource
2gCholine Bitartrate$0.09Amazon
10mlExtra Virgin Olive Oil$0.12Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
7gPotassium chloride$0.19Amazon
1pillNature Made Triple Omega 3-6-9 Softgels$0.12Amazon
17gOptimum Nutrition Fitness Fiber$0.00Amazon
114gPea Protein Powder$5.03Amazon
1gSalt, table$0.00
1pillNOW Vitamin K$0.07Amazon
2gNOW Foods Magnesium Citrate Powder$0.06Amazon
4gNow Foods Calcium Citrate$0.15Amazon
6gMSM Sulfur Powder$0.34Amazon
8gOptimum Nutrition Fitness Fiber$0.20Amazon
151gOil, olive, salad or cooking$0.00
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.22Amazon
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
5% Carb, 19% Protein, 76% Fat
Calories1919
% Daily Values*
111%
Total Carbohydrate27g
100%
Dietary Fiber 21g
101%
Protein97g
106%
Total Fat168g
Saturated Fat22g
Monounsaturated Fat117g
Polyunsaturated Fat18g
> 27201%
Omega-3 Fatty Acids435g
1716%
Omega-6 Fatty Acids292g
Cholesterol0mg
Calcium
108%
Vitamin A
167%
Chloride
145%
Vitamin B6
962%
Chromium
343%
Vitamin B12
4167%
Copper
22%
Vitamin C
170%
Iodine
100%
Vitamin D
233%
Iron
539%
Vitamin E
378%
Magnesium
128%
Vitamin K
201%
Manganese
87%
Thiamin
1042%
Molybdenum
167%
Riboflavin
962%
Phosphorus
0%
Niacin
313%
Potassium
104%
Folate
100%
Selenium
127%
Pantothenic Acid
500%
Sodium
102%
Biotin
250%
Sulfur
100%
Choline
148%
Zinc
100%
 
* Percent Daily Values are based on "Clementwe's 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Clementwe's 1500 calories, low carbChange

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