| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 30 | g | Organic Coconut Flour (fixed) | $0.01 | Lucky Vitamin | ||
| 67 | g | Total Milk Protein: 80% Casein 20% Whey | $2.01 | Amazon | ||
| 21 | g | 30 | cups | Almond Flour | $0.44 | Amazon |
| 21 | g | Flaxseed Meal | $0.14 | Bulk Bin @ Whole Foods | ||
| 27 | g | Chia Seeds | $0.28 | Amazon | ||
| 20 | g | Raw Organic Cacao Powder | $0.40 | Amazon | ||
| 4 | g | Organic Ceylon Cinnamon Powder | $0.23 | Amazon | ||
| 45 | ml | MCT Oil | $1.04 | Amazon | ||
| 45 | ml | Extra Virgin Olive Oil | $0.54 | Amazon | ||
| 5.4 | g | Potassium Citrate | $0.15 | Amazon | ||
| 1 | g | Choline Bitartrate | $0.05 | Amazon | ||
| 4 | g | Iodized Salt | $0.00 | Local Grocer | ||
| 0.5 | g | Xanthan Gum | $0.02 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.04 | Amazon | ||
| 1100 | ml | Water, tap, municipal | $0.00 | Tap | ||
| 0.2 | g | Pure Stevia - per your taste | $0.03 | Amazon | ||
Amounts for: Total Daily Cost: | $5.42 | Add Ingredients to Amazon Cart | ||||