| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 2 | cups | Whey Protein Isolate | $7.35 | Amazon |
| 60 | g | ¾ | cup | Vanilla Rice Protein | $1.90 | Amazon |
| 15 | g | 1½ | tbsp | Psyllium Husk Powder | $0.22 | Amazon |
| 10 | g | 2 | tbsp | Cocoa Powder | $0.13 | Amazon |
| 10 | g | 1 | tbsp | Chia Seeds | $0.16 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1.5 | g | ¾ | tsp | Stevia Powder | $0.22 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 15 | ml | 1 | tbsp | MCT Oil | $0.35 | Amazon |
| 90 | ml | 6 | tbsp | Canola Oil | $0.73 | Amazon |
Amounts for: Total Daily Cost: | $11.80 | Add Ingredients to Amazon Cart | ||||
Joshua Fuel is a custom high-protein ketogenic recipe for Joshua. If you don't like the taste, feel free to water it down as much as you want. ;)
If you want to buy some ready-made from me, you can order Joshua Fuel here.
