| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Rice Flour | $0.84 | Amazon |
| 86.4 | g | Vanilla Rice Protein | $2.73 | Amazon |
| 12 | g | Acacia Fiber | $0.35 | Amazon |
| 10.6 | g | Potassium Citrate | $0.53 | Amazon |
| 9.6 | g | Psyllium Husk Powder | $0.14 | Amazon |
| 5.2 | g | Iodized Salt | $0.01 | Amazon |
| 3.5 | g | Magnesium Citrate | $0.20 | Amazon |
| 3.2 | g | Calcium Phosphate | $0.11 | Amazon |
| 1.8 | g | Choline Bitartrate | $0.07 | Amazon |
| 1.6 | g | Xanthan Gum | $0.06 | Amazon |
| 0.9 | g | Celebrate Multivitamin Capsules | $0.37 | Amazon |
| 120 | ml | Olive Oil | $1.41 | Amazon |
| 5 | ml | Fish Oil | $0.32 | Amazon |
Amounts for: Total Daily Cost: | $7.14 | Add Ingredients to Amazon Cart | ||
Light Fuel is my recommended low-carb blend, based on the ideal macronutrient ratios of the Perfect Health Diet. Not only that, but it’s hypoallergenic, made from rice flour and rice protein and free of gluten and all common allergies! Suitable for general health as well as weight-loss.
Sweet and light, Light Fuel is available in Vanilla, Cinnamon, and Chocolate flavors, as well as an unsweetened Plain version. You can customize the number of calories based on your needs, and if you omit the optional fish oil, it’s vegan!
| Calories... | Olive Oil |
|---|---|
| 1200 | 1 1/2 tbsp (22 ml) |
| 1500 | 1/4 cup (60 ml) |
| 2000 | 1/2 cup (120 ml) |
| 2500 | 3/4 cup (180 ml) |
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If you want to buy some ready-made from me, you can order Light Fuel Plain here.