Ozlent | 2000cal | 50/20/30

Last updated June 10, 2020 Copy
AmountIngredient$ / daySource
60gLecithin $0.96Chemist Warehouse
0gLinseed Meal (Flaxseed)$0.00Aldi
0.44gIodised Table Salt$0.00Coles
4.28gPotassium Chloride$0.12iHerb
2.17gCalcium Carbonate$0.05iHerb
78.3gWhey Protein Concentrate$1.03Myprotein
0.5gXanthan Gum$0.01eBay
2gTable Salt$0.00Coles
49.2gMaltodextrin$0.15Myprotein
1.32pillcentury 21 $0.04iHerb
260gSuperfine Oats$0.53Myprotein
0gPalatinose$0.00ProBikeKit
30gWaxy Maize Starch$0.15MyProtein (50% discount)
0.075gVitamin C$0.01eBay
Amounts for:
Total Daily Cost:
$3.06Add Ingredients
to Amazon Cart

Vegetarian.

Cheap cost, available to Australians. Neutral taste. Easy to flavour.

488.925g per day

122.23g for 500cal

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2000
% Daily Values*
Total Carbohydrate243g
126%
Dietary Fiber 38g
151%
Protein96g
Total Fat63g
Saturated Fat16g
Monounsaturated Fat7g
Polyunsaturated Fat27g
266%
Omega-3 Fatty Acids3g
249%
Omega-6 Fatty Acids32g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Lecithin
60
gPowderChemist Warehouse500
$7.99
$0.96
83752.93.60
2
Linseed Meal (Flaxseed)
0
gPowderAldi500
$3.00
$0.0000.00.00
3
Iodised Table Salt
0.44
gPowderColes500
$0.98
$0.00
113600.00.00
4
Potassium Chloride
4.28
gPowderiHerb227
$6.26
$0.12
5300.00.00
5
Calcium Carbonate
2.17
gPowderiHerb340
$7.85
$0.05
15700.00.00
6
Whey Protein Concentrate
78.3
gPowderMyprotein5000
$66.00
$1.03
643233.164.21
7
Xanthan Gum
0.5
gPowdereBay1000
$20.95
$0.01
200010.40.00
8
Table Salt
2
gPowderColes1000
$0.99
$0.00
50000.00.00
9
Maltodextrin
49.2
gPowderMyprotein5000
$15.00
$0.15
10219749.20.00
10
century 21
1.32
pillPilliHerb300
$10.11
$0.04
22700.00.00
11
Superfine Oats
260
gPowderMyprotein80000
$164.00
$0.53
308998161.228.60
12
Palatinose
0
gPowderProBikeKit4000
$46.35
$0.0000.00.00
13
Waxy Maize Starch
30
gPowderMyProtein (50% discount)5000
$25.00
$0.15
16710626.40.00
14
Vitamin C
0.075
gPowdereBay50
$7.89
$0.01
66700.00.00
Total
$382.37
$3.06
2000243.396.41
Target
00.064.00
% Reached
151%
Safe Maximum
00.00.00
% Max Reached
N/A
Nutrient Profile: Australian Government RDIs (Male 19-30)Change
MacroTargetRecipeMax%
Calories (kcal)02000
Carbohydrates (g)0243.3
Protein (g)6496.41151%
Total Fat (g)063.33
Saturated Fat (g)016.25
Monounsaturated Fat (g)06.6
Polyunsaturated Fat (g)027.18
Omega-3 Fatty Acids (g)1.33.46266%
Omega-6 Fatty Acids (g)1332.39249%
Total Fiber (g)3037.7126%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000462010000154%
Vitamin B6 (mg)1.32.950223%
Vitamin B12 (ug)2.47.9330%
Vitamin C (mg)451541000343%
Vitamin D (IU)2005283200264%
Vitamin E (IU)1547450313%
Vitamin K (ug)70152217%
Thiamin (mg)1.23.8317%
Riboflavin (mg)1.32.504193%
Niacin (mg)1630.3900189%
Folate (ug)4006111000153%
Pantothenic Acid (mg)613.72229%
Biotin (ug)3092305%
Choline (mg)5501877.743500341%
MineralsTargetRecipeMax%
Calcium (g)11.152.5115%
Chloride (g)03.119
Chromium (ug)3546132%
Copper (mg)1.71.710100%
Iodine (ug)1502341100156%
Iron (mg)834.1645427%
Magnesium (mg)400565.7141%
Manganese (mg)5.513.436244%
Molybdenum (ug)452522000560%
Phosphorus (g)11.3584136%
Potassium (g)3.83.803100%
Selenium (ug)70161400230%
Sodium (g)0.91.3692.3152%
Sulfur (g)02.54
Zinc (mg)1422.8440163%

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