| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2000 | ml | UP&GO | $9.33 | Woolworths |
| 2 | pill | century 21 | $0.11 | iHerb |
| 1 | pill | Nature's Own Mega Magnesium Complex | $0.22 | Chemist Warehouse |
| 33 | g | Lecithin | $0.66 | Chemist Warehouse |
Amounts for: Total Daily Cost: | $10.33 | Add Ingredients to Amazon Cart | ||
| Calcium 281% | • | Vitamin A 267% |
| Chloride | • | Vitamin B6 4462% |
| Chromium 200% | • | Vitamin B12 667% |
| Copper 59% | • | Vitamin C 556% |
| Iodine 200% | • | Vitamin D 600% |
| Iron 450% | • | Vitamin E 427% |
| Magnesium 100% | • | Vitamin K 158% |
| Manganese 175% | • | Thiamin 437% |
| Molybdenum 200% | • | Riboflavin 526% |
| Phosphorus 154% | • | Niacin 375% |
| Potassium 107% | • | Folate 300% |
| Selenium 157% | • | Pantothenic Acid 333% |
| Sodium 151% | • | Biotin 200% |
| Sulfur | • | Choline 180% |
| Zinc 207% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 0 | 1851 | ||
| Carbohydrates (g) | 0 | 232.2 | ||
| Protein (g) | 64 | 65.6 | 102% | |
| Total Fat (g) | 0 | 66.6 | ||
| Saturated Fat (g) | 0 | 9.75 | ||
| Monounsaturated Fat (g) | 0 | 3.63 | ||
| Polyunsaturated Fat (g) | 0 | 14.95 | ||
| Omega-3 Fatty Acids (g) | 1.3 | 1.69 | 130% | |
| Omega-6 Fatty Acids (g) | 13 | 13.26 | 102% | |
| Total Fiber (g) | 30 | 32 | 107% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 8024 | 10000 | 267% |
| Vitamin B6 (mg) | 1.3 | 58 | 50 | 4462% |
| Vitamin B12 (ug) | 2.4 | 16 | 667% | |
| Vitamin C (mg) | 45 | 250 | 1000 | 556% |
| Vitamin D (IU) | 200 | 1200 | 3200 | 600% |
| Vitamin E (IU) | 15 | 64 | 450 | 427% |
| Vitamin K (ug) | 70 | 111 | 158% | |
| Thiamin (mg) | 1.2 | 5.24 | 437% | |
| Riboflavin (mg) | 1.3 | 6.84 | 526% | |
| Niacin (mg) | 16 | 60 | 900 | 375% |
| Folate (ug) | 400 | 1200 | 1000 | 300% |
| Pantothenic Acid (mg) | 6 | 20 | 333% | |
| Biotin (ug) | 30 | 60 | 200% | |
| Choline (mg) | 550 | 990 | 3500 | 180% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.81 | 2.5 | 281% |
| Chloride (g) | 0 | 0.144 | ||
| Chromium (ug) | 35 | 70 | 200% | |
| Copper (mg) | 1.7 | 1 | 10 | 59% |
| Iodine (ug) | 150 | 300 | 1100 | 200% |
| Iron (mg) | 8 | 36 | 45 | 450% |
| Magnesium (mg) | 400 | 400 | 100% | |
| Manganese (mg) | 5.5 | 9.6 | 175% | |
| Molybdenum (ug) | 45 | 90 | 2000 | 200% |
| Phosphorus (g) | 1 | 1.544 | 4 | 154% |
| Potassium (g) | 3.8 | 4.048 | 107% | |
| Selenium (ug) | 70 | 110 | 400 | 157% |
| Sodium (g) | 0.9 | 1.357 | 2.3 | 151% |
| Sulfur (g) | 0 | 0 | ||
| Zinc (mg) | 14 | 29 | 40 | 207% |
