| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 290 | g | Fine Powdered Oats | $1.90 | Bulk Powders |
| 90.18 | g | Whey Protein Isolate | $3.42 | Bulk Powders |
| 2 | g | Methyl Sulfonyl Methane | $0.05 | Bulk Powders |
| 80.1 | g | LoGI Cane Sugar | $0.38 | Coles |
| 17 | g | Lecithin | $0.52 | Coles |
| 2.207 | g | Table Salt | $0.01 | Coles |
| 2.961 | g | Potassium Chloride | $0.05 | iHerb |
| 1.626 | g | Calcium Carbonate | $0.03 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
| 17 | ml | Flaxseed oil | $0.91 | Coles |
Amounts for: Total Daily Cost: | $7.62 | Add Ingredients to Amazon Cart | ||
Replaced starch with low gi cane sugar for calorie/carb padding as not only is it a difficult substance to handle but it doesn't taste very good.
Replaced flaxseed meal with flaxseed oil as the meal has too much fibre to get the desired amount of omega 3 to a good ratio with the omega 6.
- Refined oats nutrition profile http://nutritiondata.self.com/facts/cereal-grains-and-pasta/7440/2
- Refined whey nutrition profile http://nutritiondata.self.com/facts/custom/1360377/2?quantity=0.25
- Refined lecithin nutrition profile http://nutritiondata.self.com/facts/fats-and-oils/592/2 http://en.wikipedia.org/wiki/Choline#Food_sources_of_choline
- Refined flaxseed nutrition profile http://nutritiondata.self.com/facts/fats-and-oils/7554/2
- Refined salt nutrition profile http://nutritiondata.self.com/facts/spices-and-herbs/216/2