Name: Copy of Easy Aussie Soylent - 1500 kcal/day - Easy to make and store - Perfect balance of protein, carbs and fat - Cheap!
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Fine Powdered Oats; 110g Whey Protein Concentrate; 30g Maltodextrin; 2g Methyl Sulfonyl Methane; 5g Potassium Chloride; 3g Calcium Carbonate; 12g Source Naturals, Psyllium Husk Powder; 1pill Nature's Way, Alive Men's Multivatamin; 15g LoGI Cane Sugar; 10g Linseed Meal (Flaxseed); 17g Lecithin; 2g Iodized Salt

Amount		Ingredient	£ / day	Source
180	g	Fine Powdered Oats	£1.32	Bulk Powders
110	g	Whey Protein Concentrate	£2.57	Bulk Powders
30	g	Maltodextrin	£0.18	Bulk Nutrients
2	g	Methyl Sulfonyl Methane	£0.05	Bulk Powders
5	g	Potassium Chloride	£0.09	iHerb
3	g	Calcium Carbonate	£0.05	iHerb
12	g	Source Naturals, Psyllium Husk Powder	£0.27	iHerb
1	pill	Nature's Way, Alive Men's Multivatamin	£0.34	iHerb
15	g	LoGI Cane Sugar	£0.07	Coles
10	g	Linseed Meal (Flaxseed)	£0.11	Coles
17	g	Lecithin	£0.52	Coles
2	g	Iodized Salt	£0.00	Coles
Amounts for: Total Daily Cost:			£5.57	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 30% Protein, 25% Fat

Calories1502

% Daily Values*

68%

Total Carbohydrate169g

109%

Dietary Fiber 30g

134%

Protein111g

110%

Total Fat41g

Saturated Fat9g

Monounsaturated Fat0g

Polyunsaturated Fat0g

213%

Omega-3 Fatty Acids3g

77%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 125%	•	Vitamin A 250%
Chloride 139%	•	Vitamin B6 3095%
Chromium 714%	•	Vitamin B12 4167%
Copper 538%	•	Vitamin C 195%
Iodine 147%	•	Vitamin D 167%
Iron 157%	•	Vitamin E 611%
Magnesium 125%	•	Vitamin K 98%
Manganese 541%	•	Thiamin 2202%
Molybdenum 167%	•	Riboflavin 1938%
Phosphorus 157%	•	Niacin 331%
Potassium 116%	•	Folate 117%
Selenium 570%	•	Pantothenic Acid 809%
Sodium 75%	•	Biotin 1083%
Sulfur 100%	•	Choline 108%
Zinc 329%

* Percent Daily Values are based on "Dradrado's 60/20/20 1500-1654 shred". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	180	g	Powder	Bulk Powders	9000	£65.80	£1.32	50	660	104.6	19.26
2	Whey Protein Concentrate	110	g	Powder	Bulk Powders	3000	£70.20	£2.57	27	436	9.5	89.87
3	Maltodextrin	30	g	Powder	Bulk Nutrients	2000	£12.00	£0.18	67	114	28.5	0.00
4	Methyl Sulfonyl Methane	2	g	Powder	Bulk Powders	900	£22.00	£0.05	450	0	0.0	0.00
5	Potassium Chloride	5	g	Powder	iHerb	227	£4.13	£0.09	45	0	0.0	0.00
6	Calcium Carbonate	3	g	Powder	iHerb	340	£5.72	£0.05	113	0	0.0	0.00
7	Source Naturals, Psyllium Husk Powder	12	g	Powder	iHerb	340	£7.58	£0.27	28	36	9.6	0.00
8	Nature's Way, Alive Men's Multivatamin	1	pill	Pill	iHerb	60	£20.16	£0.34	60	0	0.0	0.00
9	LoGI Cane Sugar	15	g	Powder	Coles	750	£3.58	£0.07	50	61	14.9	0.00
10	Linseed Meal (Flaxseed)	10	g	Powder	Coles	500	£5.28	£0.11	50	46	0.6	1.95
11	Lecithin	17	g	Powder	Coles	200	£6.16	£0.52	12	150	1.4	0.00
12	Iodized Salt	2	g	Powder	Coles	1000	£2.04	£0.00	500	0	0.0	0.00
	Total						£224.65	£5.57		1502	169.0	111.08
	Target									1500	248.0	83.00
	% Reached									100%	68%	134%
	Safe Maximum									1654	0.0	0.00
	% Max Reached									91%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1502	1654	100%
Carbohydrates (g)	248	169		68%
Protein (g)	83	111.08		134%
Total Fat (g)	37	40.77		110%
Saturated Fat (g)	0	8.91
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	1.6	3.41		213%
Omega-6 Fatty Acids (g)	17	13.15		77%
Total Fiber (g)	28	30.4		109%
Soluble Fiber (g)	0	9.6
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7500	10000	250%
Vitamin B6 (mg)	1.3	40.2	100	3095%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	175	2000	195%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	122	1000	611%
Vitamin K (ug)	120	117		98%
Thiamin (mg)	1.2	26.42		2202%
Riboflavin (mg)	1.3	25.2		1938%
Niacin (mg)	16	53.01	35	331%
Folate (ug)	400	466	1000	117%
Pantothenic Acid (mg)	5	40.46		809%
Biotin (ug)	30	325		1083%
Choline (mg)	550	591.69	3500	108%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.25	2.5	125%
Chloride (g)	2.3	3.193	3.6	139%
Chromium (ug)	35	250		714%
Copper (mg)	0.9	4.84	10	538%
Iodine (ug)	150	220	1100	147%
Iron (mg)	8	12.57	45	157%
Magnesium (mg)	420	524.4		125%
Manganese (mg)	2.3	12.45	11	541%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.098	4	157%
Potassium (g)	3.5	4.066		116%
Selenium (ug)	55	314	400	570%
Sodium (g)	1.5	1.128	2.3	75%
Sulfur (g)	2	2		100%
Zinc (mg)	11	36.19	40	329%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix (chocolate)	nwthomas	13 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix	nwthomas	13 Jul '13	13 Jul '13
Almond flour mix	nwthomas	23 Jul '13	23 Jul '13
Almond flour + oats mix	nwthomas	18 Aug '13	2 Aug '13
Nick Thomas' ketogenic mix	nwthomas	6 Aug '13	27 Aug '13
Australian ketogenic mix	sublimal	10 Sep '13	31 Aug '13
Australian non-Ketogenic mix	organicsyzygy	25 May '14	19 Sep '13
Australian mix - Close to US Male 2000 cal	Astiolo	25 Sep '13	4 Jun '14
Australian Soylent 1.0 - 8 powdered ingredients + 2 pills	deselected	20 Dec '14	10 Sep '14
Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles	deselected	19 Sep '14	17 Sep '14
Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles - no oil	deselected	19 Sep '14	11 Nov '14
Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles - no oil - WPC	deselected	18 Apr '15	5 Jan '15
Easy Aussie Soylent - 1500 kcal/day - Easy to make and store - Perfect balance of protein, carbs and fat - Cheap!	aryonoco	26 Jan '15	9 Nov '23
This recipe	Dradrado	9 Nov '23	9 Nov '23

Copy of Easy Aussie Soylent - 1500 kcal/day - Easy to make and store - Perfect balance of protein, carbs and fat - Cheap!

Nutrition Facts

Nutrient Profile: Dradrado's 60/20/20 1500-1654 shredChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Dradrado's 60/20/20 1500-1654 shred Change