Complete Foods

Almond + flax seed + soy protein mix (chocolate) Private

by nwthomas
Last updated July 13, 2013 Copy
AmountIngredient$ / daySource
120gMaltodextrin$0.30Amazon
50gSugar$0.16Amazon
60gSoy Protein$1.20Amazon
60gFlaxseed Meal$0.36Amazon
1pillOptimum Nutrition Opti-Women Multivitamin$0.15Amazon
20gSoy Lecithin$0.41Amazon
20gPotassium Gluconate$0.62Amazon
2gMSM Sulfur$0.11Amazon
1.5gCalcium Carbonate$0.04Amazon
2.5gIodized Salt$0.03Amazon
20gCocoa Powder$0.26Amazon
2gCinnamon$0.04Amazon
5mlVanilla$0.14Amazon
120gAlmond Flour$2.53Amazon
Amounts for:
Total Daily Cost:
$6.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 17% Protein, 41% Fat
Calories2023
% Daily Values*
Total Carbohydrate224g
Dietary Fiber 37g
Protein89g
Total Fat100g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
120
gPowderAmazon22680
$56.99
$0.30
189456112.80.00
2
Sugar
50
gPowderAmazon4536
$14.11
$0.16
9119450.00.00
3
Soy Protein
60
gPowderAmazon907
$18.09
$1.20
152045.749.20
4
Flaxseed Meal
60
gPowderAmazon1814
$10.84
$0.36
3032017.410.80
5
Optimum Nutrition Opti-Women Multivitamin
1
pillPillAmazon120
$18.26
$0.15
12000.00.00
6
Soy Lecithin
20
gPowderAmazon1814
$37.05
$0.41
911470.00.00
7
Potassium Gluconate
20
gPowderAmazon454
$14.05
$0.62
2300.00.00
8
MSM Sulfur
2
gPowderAmazon200
$11.46
$0.11
10000.00.00
9
Calcium Carbonate
1.5
gPowderAmazon340
$9.02
$0.04
22700.00.00
10
Iodized Salt
2.5
gPowderAmazon737
$7.80
$0.03
29500.00.00
11
Cocoa Powder
20
gPowderAmazon1360
$17.64
$0.26
681311.64.00
12
Cinnamon
2
gPowderAmazon510
$11.06
$0.04
25500.00.00
13
Vanilla
5
mlLiquidAmazon473
$12.78
$0.14
9500.00.00
14
Almond Flour
120
gPowderAmazon1814
$38.28
$2.53
1569026.425.20
Total
$277.43
$6.34
2023223.989.20
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2023
Carbohydrates (g)223.9
Protein (g)89.2
Total Fat (g)100.41
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)37.2
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)5001
Vitamin B6 (mg)20.4
Vitamin B12 (ug)100
Vitamin C (mg)250
Vitamin D (IU)600
Vitamin E (IU)163
Vitamin K (ug)328
Thiamin (mg)21.22
Riboflavin (mg)21.36
Niacin (mg)26.38
Folate (ug)824
Pantothenic Acid (mg)21.26
Biotin (ug)250
Choline (mg)712.14
MineralsTargetRecipeMax%
Calcium (g)1.38
Chloride (g)1.523
Chromium (ug)120
Copper (mg)5.537
Iodine (ug)334
Iron (mg)38.7333
Magnesium (mg)754.9
Manganese (mg)9.26
Molybdenum (ug)70
Phosphorus (g)2.178
Potassium (g)5.718
Selenium (ug)91
Sodium (g)1.623
Sulfur (g)0.67
Zinc (mg)22.66

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