Name: Jaylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 40g Rolled Oats - (Blend into powder); 30g Full Cream Milk Powder; 6g Diet Rite Salt Lite; 0g Linseed Meal (Flaxseed); 1pill Blackmores Multivitmin for men; 100g Egg, whole, raw, fresh; 100g Yogurt, Greek, plain, nonfat; 30g Nuts, cashew nuts, raw; 30g Spinach, raw; 0ml Oil, olive, salad or cooking; 100g Apples, raw, with skin; 100g Onions, raw; 50g Carrots, raw; 100g USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

Amount		Ingredient	$ / day	Source
40	g	Rolled Oats - (Blend into powder)	$0.07	Coles
30	g	Full Cream Milk Powder	$0.17	Coles
6	g	Diet Rite Salt Lite	$0.08	Coles
0	g	Linseed Meal (Flaxseed)	$0.00	Chemist Warehouse
1	pill	Blackmores Multivitmin for men	$0.30
100	g	Egg, whole, raw, fresh	$0.89
100	g	Yogurt, Greek, plain, nonfat	$0.60
30	g	Nuts, cashew nuts, raw	$0.67
30	g	Spinach, raw	$0.54
0	ml	Oil, olive, salad or cooking	$0.00
100	g	Apples, raw, with skin	$0.40
100	g	Onions, raw	$0.30
50	g	Carrots, raw	$0.00
100	g	USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	$0.00
Amounts for: Total Daily Cost:			$4.03	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

31% Carb, 24% Protein, 45% Fat

Calories1032

% Daily Values*

32%

Total Carbohydrate81g

34%

Dietary Fiber 10g

73%

Protein62g

81%

Total Fat53g

Saturated Fat17g

Monounsaturated Fat12g

Polyunsaturated Fat4g

16%

Omega-3 Fatty Acids0.25g

31%

Omega-6 Fatty Acids5g

Cholesterol475mg

Calcium 59%	•	Vitamin A 403%
Chloride 104%	•	Vitamin B6 1979%
Chromium 0%	•	Vitamin B12 1815%
Copper 125%	•	Vitamin C 140%
Iodine 33%	•	Vitamin D 0%
Iron 107%	•	Vitamin E 139%
Magnesium 63%	•	Vitamin K 139%
Manganese 203%	•	Thiamin 60%
Molybdenum 40%	•	Riboflavin 1277%
Phosphorus 160%	•	Niacin 227%
Potassium 99%	•	Folate 118%
Selenium 189%	•	Pantothenic Acid 1357%
Sodium 100%	•	Biotin 207%
Sulfur 48%	•	Choline 67%
Zinc 226%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rolled Oats - (Blend into powder)	40	g	Powder	Coles	750	$1.40	$0.07	19	162	26.3	6.00
2	Full Cream Milk Powder	30	g	Powder	Coles	1000	$5.69	$0.17	33	155	12.0	7.50
3	Diet Rite Salt Lite	6	g	Powder	Coles	170	$2.40	$0.08	28	0	0.0	0.00
4	Linseed Meal (Flaxseed)	0	g	Powder	Chemist Warehouse	500	$3.99	$0.00		0	0.0	0.00
5	Blackmores Multivitmin for men	1	pill	Pill		50	$15.00	$0.30	50	0	0.0	0.00
6	Egg, whole, raw, fresh	100	g	Powder		700	$6.25	$0.89	7	143	0.7	12.56
7	Yogurt, Greek, plain, nonfat	100	g	Powder		1000	$6.00	$0.60	10	59	3.6	10.19
8	Nuts, cashew nuts, raw	30	g	Powder		450	$10.00	$0.67	15	166	9.1	5.47
9	Spinach, raw	30	g	Powder		280	$5.00	$0.54	9	7	1.1	0.86
10	Oil, olive, salad or cooking	0	ml	Liquid		1000	$10.00	$0.00		0	0.0	0.00
11	Apples, raw, with skin	100	g	Powder		1000	$4.00	$0.40	10	52	13.8	0.26
12	Onions, raw	100	g	Powder		1000	$3.00	$0.30	10	40	9.3	1.10
13	Carrots, raw	50	g	Powder		0	$0.00	$0.00	0	21	4.8	0.47
14	USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	100	g	Powder		0	$0.00	$0.00	0	228	0.0	17.37
	Total						$72.73	$4.03		1032	80.7	61.77
	Target									2000	250.0	85.00
	% Reached									52%	32%	73%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1032	52%
Carbohydrates (g)	250	80.7	32%
Protein (g)	85	61.77	73%
Total Fat (g)	65	52.67	81%
Saturated Fat (g)		16.5
Monounsaturated Fat (g)		12.31
Polyunsaturated Fat (g)		4.13
Omega-3 Fatty Acids (g)	1.6	0.25	16%
Omega-6 Fatty Acids (g)	17	5.35	31%
Total Fiber (g)	28	9.5	34%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	475.1

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	12093	10000	403%
Vitamin B6 (mg)	1.3	25.7	100	1979%
Vitamin B12 (ug)	2.4	43.5		1815%
Vitamin C (mg)	90	126	2000	140%
Vitamin D (IU)	600	2	4000	0%
Vitamin E (IU)	20	28	1000	139%
Vitamin K (ug)	120	167		139%
Thiamin (mg)	1.2	0.723		60%
Riboflavin (mg)	1.3	16.607		1277%
Niacin (mg)	16	36.324	35	227%
Folate (ug)	400	471	1000	118%
Pantothenic Acid (mg)	5	67.866		1357%
Biotin (ug)	30	62		207%
Choline (mg)	550	367.004	3500	67%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.59	2.5	59%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	1.121	10	125%
Iodine (ug)	150	50	1100	33%
Iron (mg)	8	8.557	45	107%
Magnesium (mg)	420	264.9		63%
Manganese (mg)	2.3	4.665	11	203%
Molybdenum (ug)	45	18	2000	40%
Phosphorus (g)	0.7	1.119	4	160%
Potassium (g)	3.5	3.455		99%
Selenium (ug)	55	104	400	189%
Sodium (g)	1.5	1.5	2.3	100%
Sulfur (g)	2	0.96		48%
Zinc (mg)	11	24.893	40	226%

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Jaylent Weight Loss

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Jaylent Weight Loss

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change