| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 190 | g | Rolled Oats - (Blend into powder) | $0.39 | Coles |
| 60 | g | WPI Bulk Nutrients | $1.79 | Bulk Nutrients |
| 20 | g | Cocoa, dry powder, unsweetened | $0.22 | Coles |
| 30 | g | Icing sugar | $0.12 | Coles |
| 90 | g | Full Cream Milk Powder | $0.56 | Coles |
| 10 | g | Psyllium Husk Powder | $0.18 | Coles |
| 20 | g | Lecithin Granules | $0.40 | Chemist Warehouse |
| 15 | g | Sunflower Seeds | $0.16 | Coles |
| 7 | g | Kale Powder | $0.44 | Chemist Warehouse |
| 7 | g | Diet Rite Salt Lite | $0.11 | Coles |
| 6 | g | Linseed Meal (Flaxseed) | $0.05 | Chemist Warehouse |
| 1 | pill | Centrum for Men current formula | $0.27 | Chemist Warehouse |
Amounts for: Total Daily Cost: | $4.68 | Add Ingredients to Amazon Cart | ||
This is supermarket soylent - all available at coles and the chemist. (Cheaper protein is mail order, but hey.)
I have used icing sugar and cocoa as flavourings initially, but will look to move away eventually, but this will do for now - adds calories, and a mild sweetness without too much cost.
Cocoa may need to be revisited for cost reasons - maybe reassess the quantity as well.
Missing from this recipe family's standard ingredients is MSM - apparently there is enough sulfur in protein.
Currently using 1/3 of this recipe twice a day with a normal dinner meal.
This version is made using WPI proteins. For a comparison of the two types of protein: Here