| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 190 | g | Rolled Oats - (Blend into powder) | $0.39 | Coles |
| 75 | g | WPI (Natural or Flavoured(+$10)) | $2.52 | Bulk Nutrients |
| 60 | g | Maltodextrin | $0.29 | Bulk Nutrients |
| 90 | g | Full Cream Milk Powder | $0.56 | Coles |
| 10 | g | Psyllium Husk Powder | $0.18 | Coles |
| 20 | g | Lecithin Granules | $0.40 | Chemist Warehouse |
| 15 | g | Sunflower Seeds | $0.16 | Coles |
| 6 | g | Kale Powder | $0.37 | Chemist Warehouse |
| 6 | g | Diet Rite Salt Lite | $0.09 | Coles |
| 6 | g | Linseed Meal (Flaxseed) | $0.05 | Chemist Warehouse |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 1 | pill | Centrum for Men current formula | $0.27 | Chemist Warehouse |
| 30 | g | Milo | $0.29 | Coles |
Amounts for: Total Daily Cost: | $5.69 | Add Ingredients to Amazon Cart | ||
Some of the numbers on the Centrum for Men seemed off so this is basically just Jaylent but with numbers updated/changed. WPI costs is a little high because I am buying a couple of flavoured ones and a natural one to see if it affects the taste. EDIT Aug 2015. I have added some Milo which has greatly improved the flavour.