WIP Attempted Vegan Oatlent 2.0

Last updated August 4, 2015 Copy
AmountIngredient$ / daySource
200gRolled Oats - (Blend into powder)$0.42Coles
90gSoy Protein Isolate$2.02Bulk Nutrients
90gMaltodextrin$0.43Bulk Nutrients
70gHazelnut Milk Powder$5.07Organic Buyers Group
10gPsyllium Husk Powder$0.18Coles
20gLecithin Granules$0.40Chemist Warehouse
20gSunflower Seeds$0.22Coles
15gKale Powder$0.93Chemist Warehouse
6gDiet Rite Salt Lite$0.09Coles
6gLinseed Meal (Flaxseed)$0.05Chemist Warehouse
1pillCentrum for Men current formula$0.27Chemist Warehouse
Amounts for:
Total Daily Cost:
$10.07Add Ingredients
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Trying to modify Oatlent to be Vegan friendly. This is a WIP

Nutrition Facts

Amount Per Day
50% Carb, 24% Protein, 26% Fat
Calories1983
% Daily Values*
101%
Total Carbohydrate249g
133%
Dietary Fiber 40g
97%
Protein120g
101%
Total Fat55g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat9g
181%
Omega-3 Fatty Acids2g
132%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "lonepolarbear's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lonepolarbear's Australian Government RDIs (Male 19-30)Change

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