| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Peanut Oil | $1.31 | Amazon |
| 70 | g | Almond Flour | $1.48 | Amazon |
| 30 | g | Protein | $0.75 | Amazon |
| 30 | g | Lecithin | $0.61 | Amazon |
| 20 | g | Cocoa Powder | $0.66 | |
| 20 | g | Dextrin | $0.71 | Amazon |
| 15 | g | Potassium Gluconate | $0.46 | Amazon |
| 7 | g | Flaxseed Meal | $0.04 | Amazon |
| 2 | g | Calcium Carbonate | $0.05 | Amazon |
| 2 | g | MSM Sulfur | $0.11 | Amazon |
| 4 | g | Iodized Salt | $0.04 | Amazon |
| 2.5 | g | Cinnamon | $0.05 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.30 | Amazon |
Amounts for: Total Daily Cost: | $6.59 | Add Ingredients to Amazon Cart | ||
The idea of the "protein" ingredient is that you should use any protein powder which provides the given amount of protein. (Choose one that is not fortified with extra nutrients, and is relatively low-carb.)
2g calcium carbonate is 1tsp. 4g salt is 2/3tsp. Use 1tsp cinnamon.