| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Rolled Oats | $0.55 | Coles |
| 74 | g | White Sugar | $0.07 | Coles |
| 2.3 | g | Table Salt | $0.00 | Coles |
| 2.4 | g | Potassium Chloride | $0.08 | iHerb |
| 127 | g | Full cream milk powder | $0.72 | Coles |
| 1.35 | pill | century 21 | $0.08 | iHerb |
| 20 | g | Lecithin | $0.40 | Chemist Warehouse |
Amounts for: Total Daily Cost: | $1.91 | Add Ingredients to Amazon Cart | ||
| Calcium 150% | • | Vitamin A 158% |
| Chloride | • | Vitamin B6 231% |
| Chromium 135% | • | Vitamin B12 338% |
| Copper 110% | • | Vitamin C 180% |
| Iodine 148% | • | Vitamin D 270% |
| Iron 480% | • | Vitamin E 286% |
| Magnesium 125% | • | Vitamin K 115% |
| Manganese 275% | • | Thiamin 344% |
| Molybdenum 628% | • | Riboflavin 200% |
| Phosphorus 138% | • | Niacin 197% |
| Potassium 101% | • | Folate 159% |
| Selenium 252% | • | Pantothenic Acid 235% |
| Sodium 101% | • | Biotin 335% |
| Sulfur | • | Choline 125% |
| Zinc 175% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 0 | 2232 | ||
| Carbohydrates (g) | 0 | 300.3 | ||
| Protein (g) | 64 | 64.03 | 100% | |
| Total Fat (g) | 0 | 81.79 | ||
| Saturated Fat (g) | 0 | 32.17 | ||
| Monounsaturated Fat (g) | 0 | 2.2 | ||
| Polyunsaturated Fat (g) | 0 | 9.06 | ||
| Omega-3 Fatty Acids (g) | 1.3 | 1.46 | 112% | |
| Omega-6 Fatty Acids (g) | 13 | 17.59 | 135% | |
| Total Fiber (g) | 30 | 30 | 100% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 4725 | 10000 | 158% |
| Vitamin B6 (mg) | 1.3 | 3 | 50 | 231% |
| Vitamin B12 (ug) | 2.4 | 8.1 | 338% | |
| Vitamin C (mg) | 45 | 81 | 1000 | 180% |
| Vitamin D (IU) | 200 | 540 | 3200 | 270% |
| Vitamin E (IU) | 15 | 43 | 450 | 286% |
| Vitamin K (ug) | 70 | 80 | 115% | |
| Thiamin (mg) | 1.2 | 4.125 | 344% | |
| Riboflavin (mg) | 1.3 | 2.595 | 200% | |
| Niacin (mg) | 16 | 31.5 | 900 | 197% |
| Folate (ug) | 400 | 636 | 1000 | 159% |
| Pantothenic Acid (mg) | 6 | 14.1 | 235% | |
| Biotin (ug) | 30 | 101 | 335% | |
| Choline (mg) | 550 | 689.7 | 3500 | 125% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.5 | 2.5 | 150% |
| Chloride (g) | 0 | 2.166 | ||
| Chromium (ug) | 35 | 47 | 135% | |
| Copper (mg) | 1.7 | 1.875 | 10 | 110% |
| Iodine (ug) | 150 | 221 | 1100 | 148% |
| Iron (mg) | 8 | 38.4 | 45 | 480% |
| Magnesium (mg) | 400 | 499.5 | 125% | |
| Manganese (mg) | 5.5 | 15.105 | 275% | |
| Molybdenum (ug) | 45 | 283 | 2000 | 628% |
| Phosphorus (g) | 1 | 1.383 | 4 | 138% |
| Potassium (g) | 3.8 | 3.822 | 101% | |
| Selenium (ug) | 70 | 176 | 400 | 252% |
| Sodium (g) | 0.9 | 0.91 | 2.3 | 101% |
| Sulfur (g) | 0 | 0 | ||
| Zinc (mg) | 14 | 24.45 | 40 | 175% |
