| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 280 | g | Fine Powdered Oats | $1.83 | Bulk Powders |
| 89.23 | g | Whey Protein Isolate | $3.38 | Bulk Powders |
| 2 | g | Methyl Sulfonyl Methane | $0.05 | Bulk Powders |
| 105.8 | g | LoGI Cane Sugar | $0.51 | Coles |
| 10 | g | Linseed Meal (Flaxseed) | $0.11 | Coles |
| 20 | g | Lecithin | $0.62 | Coles |
| 2.3 | g | Table Salt | $0.01 | Coles |
| 2.883 | g | Potassium Chloride | $0.05 | iHerb |
| 1.542 | g | Calcium Carbonate | $0.03 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
Amounts for: Total Daily Cost: | $6.93 | Add Ingredients to Amazon Cart | ||
| Calcium 100% | • | Vitamin A 100% |
| Chloride 100% | • | Vitamin B6 1564% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 360% | • | Vitamin C 278% |
| Iodine 133% | • | Vitamin D 150% |
| Iron 149% | • | Vitamin E 342% |
| Magnesium 165% | • | Vitamin K 105% |
| Manganese 715% | • | Thiamin 1843% |
| Molybdenum 156% | • | Riboflavin 1562% |
| Phosphorus 215% | • | Niacin 153% |
| Potassium 103% | • | Folate 175% |
| Selenium 305% | • | Pantothenic Acid 413% |
| Sodium 104% | • | Biotin 833% |
| Sulfur 100% | • | Choline 126% |
| Zinc 222% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2010 | 2010 | 100% | |
| Carbohydrates (g) | 250 | 271 | 108% | |
| Protein (g) | 114 | 114 | 100% | |
| Total Fat (g) | 45 | 45.58 | 101% | |
| Saturated Fat (g) | 7 | 7.01 | 100% | |
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 0.75 | 3.71 | 495% | |
| Omega-6 Fatty Acids (g) | 1.5 | 17.54 | 1170% | |
| Total Fiber (g) | 27.25 | 30.8 | 50 | 113% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 5000 | 10000 | 100% |
| Vitamin B6 (mg) | 1.3 | 20.3 | 100 | 1564% |
| Vitamin B12 (ug) | 2.4 | 100 | 4167% | |
| Vitamin C (mg) | 90 | 250 | 2000 | 278% |
| Vitamin D (IU) | 400 | 600 | 4000 | 150% |
| Vitamin E (IU) | 30 | 102 | 1500 | 342% |
| Vitamin K (ug) | 120 | 126 | 105% | |
| Thiamin (mg) | 1.2 | 22.12 | 1843% | |
| Riboflavin (mg) | 1.3 | 20.3 | 1562% | |
| Niacin (mg) | 16 | 24.51 | 35 | 153% |
| Folate (ug) | 400 | 698 | 1000 | 175% |
| Pantothenic Acid (mg) | 5 | 20.66 | 413% | |
| Biotin (ug) | 30 | 250 | 833% | |
| Choline (mg) | 550 | 691.59 | 3500 | 126% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1 | 2.5 | 100% |
| Chloride (g) | 2.3 | 2.3 | 100% | |
| Chromium (ug) | 35 | 120 | 600 | 343% |
| Copper (mg) | 0.9 | 3.24 | 10 | 360% |
| Iodine (ug) | 150 | 200 | 1100 | 133% |
| Iron (mg) | 20 | 29.77 | 45 | 149% |
| Magnesium (mg) | 400 | 660.2 | 165% | |
| Manganese (mg) | 2.3 | 16.45 | 715% | |
| Molybdenum (ug) | 45 | 70 | 2000 | 156% |
| Phosphorus (g) | 0.7 | 1.508 | 4 | 215% |
| Potassium (g) | 3.5 | 3.605 | 6 | 103% |
| Selenium (ug) | 55 | 168 | 400 | 305% |
| Sodium (g) | 1.05 | 1.089 | 104% | |
| Sulfur (g) | 2 | 2 | 100% | |
| Zinc (mg) | 11 | 24.39 | 40 | 222% |
