Copy of Copy of Super Soylent 1.1

Last updated November 28, 2018 Copy
AmountIngredient$ / daySource
250gFine Powdered Oats$2.38Bulk Powders
2gMethyl Sulfonyl Methane$0.05Bulk Powders
105.8gLoGI Cane Sugar$0.51Coles
0gLinseed Meal (Flaxseed)$0.00Woolworths
60gLecithin$1.90iHerb
1gTable Salt$0.00Coles
5gPotassium Chloride$0.09iHerb
1.542gCalcium Carbonate$0.03iHerb
1pillCentrum$0.12Chemist warehouse
70gBrown rice protein$1.96bulkpowders
1pillCalcium$0.03iHerb
0.25pillVitamin C$0.01iHerb
1pillVitamin K$0.03iHerb
10pillPotassium Gluconate$0.28iHerb
30gFlaxseed powder$0.60iHerb
Amounts for:
Total Daily Cost:
$7.98Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 17% Protein, 27% Fat
Calories2272
% Daily Values*
120%
Total Carbohydrate301g
145%
Dietary Fiber 41g
106%
Protein90g
100%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat9g
Polyunsaturated Fat15g
384%
Omega-3 Fatty Acids6g
57%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
127%
Vitamin A
117%
Chloride
125%
Vitamin B6
173%
Chromium
100%
Vitamin B12
250%
Copper
167%
Vitamin C
206%
Iodine
100%
Vitamin D
100%
Iron
125%
Vitamin E
516%
Magnesium
98%
Vitamin K
1031%
Manganese
298%
Thiamin
271%
Molybdenum
100%
Riboflavin
150%
Phosphorus
161%
Niacin
148%
Potassium
145%
Folate
120%
Selenium
255%
Pantothenic Acid
210%
Sodium
94%
Biotin
100%
Sulfur
100%
Choline
184%
Zinc
173%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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