Name: Copy of Copy of Super Soylent 1.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 250g Fine Powdered Oats; 2g Methyl Sulfonyl Methane; 105.8g LoGI Cane Sugar; 0g Linseed Meal (Flaxseed); 60g Lecithin; 1g Table Salt; 5g Potassium Chloride; 1.542g Calcium Carbonate; 1pill Centrum; 70g Brown rice protein; 1pill Calcium; 0.25pill Vitamin C; 1pill Vitamin K; 10pill Potassium Gluconate; 30g Flaxseed powder

Amount		Ingredient	$ / day	Source
250	g	Fine Powdered Oats	$2.38	Bulk Powders
2	g	Methyl Sulfonyl Methane	$0.05	Bulk Powders
105.8	g	LoGI Cane Sugar	$0.51	Coles
0	g	Linseed Meal (Flaxseed)	$0.00	Woolworths
60	g	Lecithin	$1.90	iHerb
1	g	Table Salt	$0.00	Coles
5	g	Potassium Chloride	$0.09	iHerb
1.542	g	Calcium Carbonate	$0.03	iHerb
1	pill	Centrum	$0.12	Chemist warehouse
70	g	Brown rice protein	$1.96	bulkpowders
1	pill	Calcium	$0.03	iHerb
0.25	pill	Vitamin C	$0.01	iHerb
1	pill	Vitamin K	$0.03	iHerb
10	pill	Potassium Gluconate	$0.28	iHerb
30	g	Flaxseed powder	$0.60	iHerb
Amounts for: Total Daily Cost:			$7.98	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

56% Carb, 17% Protein, 27% Fat

Calories2272

% Daily Values*

120%

Total Carbohydrate301g

145%

Dietary Fiber 41g

106%

Protein90g

100%

Total Fat65g

Saturated Fat10g

Monounsaturated Fat9g

Polyunsaturated Fat15g

384%

Omega-3 Fatty Acids6g

57%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 127%	•	Vitamin A 117%
Chloride 125%	•	Vitamin B6 173%
Chromium 100%	•	Vitamin B12 250%
Copper 167%	•	Vitamin C 206%
Iodine 100%	•	Vitamin D 100%
Iron 125%	•	Vitamin E 516%
Magnesium 98%	•	Vitamin K 1031%
Manganese 298%	•	Thiamin 271%
Molybdenum 100%	•	Riboflavin 150%
Phosphorus 161%	•	Niacin 148%
Potassium 145%	•	Folate 120%
Selenium 255%	•	Pantothenic Acid 210%
Sodium 94%	•	Biotin 100%
Sulfur 100%	•	Choline 184%
Zinc 173%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	250	g	Powder	Bulk Powders	2000	$19.00	$2.38	8	916	170.3	26.75
2	Methyl Sulfonyl Methane	2	g	Powder	Bulk Powders	900	$22.00	$0.05	450	0	0.0	0.00
3	LoGI Cane Sugar	105.8	g	Powder	Coles	750	$3.58	$0.51	7	427	105.2	0.00
4	Linseed Meal (Flaxseed)	0	g	Powder	Woolworths	500	$3.30	$0.00		0	0.0	0.00
5	Lecithin	60	g	Powder	iHerb	454	$14.38	$1.90	8	480	6.0	0.00
6	Table Salt	1	g	Powder	Coles	750	$3.18	$0.00	750	0	0.0	0.00
7	Potassium Chloride	5	g	Powder	iHerb	227	$4.13	$0.09	45	0	0.0	0.00
8	Calcium Carbonate	1.542	g	Powder	iHerb	340	$5.72	$0.03	220	0	0.0	0.00
9	Centrum	1	pill	Powder	Chemist warehouse	200	$23.99	$0.12	200	0	0.0	0.00
10	Brown rice protein	70	g	Powder	bulkpowders	2000	$56.00	$1.96	29	277	9.1	56.70
11	Calcium	1	pill	Pill	iHerb	200	$5.24	$0.03	200	0	0.0	0.00
12	Vitamin C	0.25	pill	Pill	iHerb	100	$2.89	$0.01	400	0	0.0	0.00
13	Vitamin K	1	pill	Pill	iHerb	100	$2.78	$0.03	100	0	0.0	0.00
14	Potassium Gluconate	10	pill	Pill	iHerb	110	$3.13	$0.28	11	0	0.0	0.00
15	Flaxseed powder	30	g	Powder	iHerb	396	$7.96	$0.60	13	171	10.7	6.43
	Total						$177.28	$7.98		2272	301.2	89.88
	Target									2000	250.0	85.00
	% Reached									114%	120%	106%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2272	114%
Carbohydrates (g)	250	301.2	120%
Protein (g)	85	89.88	106%
Total Fat (g)	65	64.76	100%
Saturated Fat (g)		9.75
Monounsaturated Fat (g)		9
Polyunsaturated Fat (g)		15
Omega-3 Fatty Acids (g)	1.6	6.15	384%
Omega-6 Fatty Acids (g)	17	9.68	57%
Total Fiber (g)	28	40.6	145%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.3	100	173%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	185	2000	206%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	103	1000	516%
Vitamin K (ug)	120	1237		1031%
Thiamin (mg)	1.2	3.25		271%
Riboflavin (mg)	1.3	1.95		150%
Niacin (mg)	16	23.75	35	148%
Folate (ug)	400	480	1000	120%
Pantothenic Acid (mg)	5	10.5		210%
Biotin (ug)	30	30		100%
Choline (mg)	550	1010.75	3500	184%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.27	2.5	127%
Chloride (g)	2.3	2.865	3.6	125%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.5	10	167%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	10	45	125%
Magnesium (mg)	420	410.1		98%
Manganese (mg)	2.3	6.85	11	298%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.13	4	161%
Potassium (g)	3.5	5.085		145%
Selenium (ug)	55	140	400	255%
Sodium (g)	1.5	1.413	2.3	94%
Sulfur (g)	2	2		100%
Zinc (mg)	11	19	40	173%

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Copy of Copy of Super Soylent 1.1

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change