Complete Foods

Test 2 Private

by Swarls11
Last updated January 14, 2015 Copy
AmountIngredient$ / daySource
300gFine Powdered Oats$2.19Bulk Powders
150gPea Protein Isolate$2.10Ebay
2gMethyl Sulfonyl Methane$0.05Bulk Powders
105.8gLoGI Cane Sugar$0.51Coles
10gLinseed Meal (Flaxseed)$0.11Coles
50gLecithin$1.54Coles
4gTable Salt$0.02Coles
3.33gPotassium Chloride$0.06iHerb
1.542gCalcium Carbonate$0.03iHerb
1.5pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.05Amazon
Amounts for:
Total Daily Cost:
$6.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 25% Protein, 29% Fat
Calories2608
% Daily Values*
138%
Total Carbohydrate297g
117%
Dietary Fiber 33g
85%
Protein160g
139%
Total Fat83g
Saturated Fat16g
Monounsaturated Fat0g
Polyunsaturated Fat0g
330%
Omega-3 Fatty Acids5g
178%
Omega-6 Fatty Acids30g
Cholesterol0mg
Calcium
138%
•Vitamin A
175%
Chloride
144%
•Vitamin B6
258%
Chromium
150%
•Vitamin B12
375%
Copper
297%
•Vitamin C
150%
Iodine
150%
•Vitamin D
100%
Iron
495%
•Vitamin E
256%
Magnesium
205%
•Vitamin K
116%
Manganese
398%
•Thiamin
376%
Molybdenum
150%
•Riboflavin
221%
Phosphorus
269%
•Niacin
218%
Potassium
115%
•Folate
214%
Selenium
340%
•Pantothenic Acid
314%
Sodium
123%
•Biotin
150%
Sulfur
100%
•Choline
290%
Zinc
241%
 
* Percent Daily Values are based on "Swarls11's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Fine Powdered Oats
300
gPowderBulk Powders9000
$65.80
$2.19
301100174.332.10
2
Pea Protein Isolate
150
gPowderEbay10000
$140.00
$2.10
6759412.9126.00
3
Methyl Sulfonyl Methane
2
gPowderBulk Powders900
$22.00
$0.05
45000.00.00
4
LoGI Cane Sugar
105.8
gPowderColes750
$3.58
$0.51
7427105.20.00
5
Linseed Meal (Flaxseed)
10
gPowderColes500
$5.28
$0.11
50460.61.95
6
Lecithin
50
gPowderColes200
$6.16
$1.54
44424.00.00
7
Table Salt
4
gPowderColes750
$3.18
$0.02
18800.00.00
8
Potassium Chloride
3.33
gPowderiHerb227
$4.13
$0.06
6800.00.00
9
Calcium Carbonate
1.542
gPowderiHerb340
$5.72
$0.03
22000.00.00
10
Kirkland Signature Daily Multi Vitamins & Minerals Tablets
1.5
pillPillAmazon500
$16.99
$0.05
33300.00.00
Total
$272.84
$6.65
2608297.0160.05
Target
2149215.0188.00
% Reached
121%138%85%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Swarls11's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)21492608121%
Carbohydrates (g)215297138%
Protein (g)188160.0585%
Total Fat (g)6083.4139%
Saturated Fat (g)16.07
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.65.28330%
Omega-6 Fatty Acids (g)1730.23178%
Total Fiber (g)2832.8117%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000525010000175%
Vitamin B6 (mg)1.33.4100258%
Vitamin B12 (ug)2.49375%
Vitamin C (mg)901352000150%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20511000256%
Vitamin K (ug)120140116%
Thiamin (mg)1.24.51376%
Riboflavin (mg)1.32.87221%
Niacin (mg)1634.8135218%
Folate (ug)4008551000214%
Pantothenic Acid (mg)515.7314%
Biotin (ug)3045150%
Choline (mg)5501597.573500290%
MineralsTargetRecipeMax%
Calcium (g)11.382.5138%
Chloride (g)2.33.3023.6144%
Chromium (ug)3553150%
Copper (mg)0.92.6710297%
Iodine (ug)1502251100150%
Iron (mg)839.5745495%
Magnesium (mg)420861.2205%
Manganese (mg)2.39.1611398%
Molybdenum (ug)45682000150%
Phosphorus (g)0.71.8844269%
Potassium (g)3.54.011115%
Selenium (ug)55187400340%
Sodium (g)1.51.842.3123%
Sulfur (g)22100%
Zinc (mg)1126.5340241%

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