Super Soylent 1.1 Tasty!

Last updated January 20, 2015 Copy
AmountIngredient$ / daySource
300gFine Powdered Oats$2.19Bulk Powders
150gPea Protein Isolate$2.10Ebay
2gMethyl Sulfonyl Methane$0.05Bulk Powders
105.8gLoGI Cane Sugar$0.51Coles
10gLinseed Meal (Flaxseed)$0.11Coles
30gLecithin$0.92Coles
4gTable Salt$0.02Coles
3.33gPotassium Chloride$0.06iHerb
1.542gCalcium Carbonate$0.03iHerb
1pillCentrum$0.12Chemist warehouse
Amounts for:
Total Daily Cost:
$6.10Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 27% Protein, 24% Fat
Calories2432
% Daily Values*
Total Carbohydrate295g
109%
Dietary Fiber 33g
250%
Protein160g
Total Fat65g
Saturated Fat14g
Monounsaturated Fat0g
Polyunsaturated Fat0g
327%
Omega-3 Fatty Acids4g
171%
Omega-6 Fatty Acids22g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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