| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Fine Powdered Oats | $2.19 | Bulk Powders |
| 150 | g | Pea Protein Isolate | $2.10 | Ebay |
| 2 | g | Methyl Sulfonyl Methane | $0.05 | Bulk Powders |
| 105.8 | g | LoGI Cane Sugar | $0.51 | Coles |
| 10 | g | Linseed Meal (Flaxseed) | $0.11 | Coles |
| 30 | g | Lecithin | $0.92 | Coles |
| 4 | g | Table Salt | $0.02 | Coles |
| 3.33 | g | Potassium Chloride | $0.06 | iHerb |
| 1.542 | g | Calcium Carbonate | $0.03 | iHerb |
| 1 | pill | Centrum | $0.12 | Chemist warehouse |
Amounts for: Total Daily Cost: | $6.10 | Add Ingredients to Amazon Cart | ||
| Calcium 128% | • | Vitamin A 117% |
| Chloride | • | Vitamin B6 181% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 107% | • | Vitamin C 133% |
| Iodine 100% | • | Vitamin D 200% |
| Iron 157% | • | Vitamin E 225% |
| Magnesium 190% | • | Vitamin K 129% |
| Manganese 146% | • | Thiamin 313% |
| Molybdenum 100% | • | Riboflavin 155% |
| Phosphorus 172% | • | Niacin 155% |
| Potassium 104% | • | Folate 126% |
| Selenium 228% | • | Pantothenic Acid 178% |
| Sodium 204% | • | Biotin 100% |
| Sulfur | • | Choline 181% |
| Zinc 150% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 0 | 2432 | ||
| Carbohydrates (g) | 0 | 295.4 | ||
| Protein (g) | 64 | 160.05 | 250% | |
| Total Fat (g) | 0 | 65.2 | ||
| Saturated Fat (g) | 0 | 13.67 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 1.3 | 4.26 | 327% | |
| Omega-6 Fatty Acids (g) | 13 | 22.2 | 171% | |
| Total Fiber (g) | 30 | 32.8 | 109% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3500 | 10000 | 117% |
| Vitamin B6 (mg) | 1.3 | 2.4 | 50 | 181% |
| Vitamin B12 (ug) | 2.4 | 6 | 250% | |
| Vitamin C (mg) | 45 | 60 | 1000 | 133% |
| Vitamin D (IU) | 200 | 400 | 3200 | 200% |
| Vitamin E (IU) | 15 | 34 | 450 | 225% |
| Vitamin K (ug) | 70 | 90 | 129% | |
| Thiamin (mg) | 1.2 | 3.76 | 313% | |
| Riboflavin (mg) | 1.3 | 2.02 | 155% | |
| Niacin (mg) | 16 | 24.81 | 900 | 155% |
| Folate (ug) | 400 | 505 | 1000 | 126% |
| Pantothenic Acid (mg) | 6 | 10.7 | 178% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 997.57 | 3500 | 181% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.28 | 2.5 | 128% |
| Chloride (g) | 0 | 3.266 | ||
| Chromium (ug) | 35 | 35 | 100% | |
| Copper (mg) | 1.7 | 1.82 | 10 | 107% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 12.57 | 45 | 157% |
| Magnesium (mg) | 400 | 761.2 | 190% | |
| Manganese (mg) | 5.5 | 8.01 | 146% | |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 1 | 1.72 | 4 | 172% |
| Potassium (g) | 3.8 | 3.971 | 104% | |
| Selenium (ug) | 70 | 160 | 400 | 228% |
| Sodium (g) | 0.9 | 1.832 | 2.3 | 204% |
| Sulfur (g) | 0 | 2 | ||
| Zinc (mg) | 14 | 21.03 | 40 | 150% |
