| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Rolled Oats - (Blend into powder) | $0.42 | Coles |
| 90 | g | 100% Organic Brown Rice Protein | $2.02 | Bulk Nutrients |
| 90 | g | Maltodextrin | $0.43 | Bulk Nutrients |
| 70 | g | Hazelnut Milk Powder | $5.07 | Organic Buyers Group |
| 10 | g | Psyllium Husk Powder | $0.18 | Coles |
| 20 | g | Lecithin Granules | $0.40 | Chemist Warehouse |
| 20 | g | Sunflower Seeds | $0.22 | Coles |
| 15 | g | Kale Powder | $0.93 | Chemist Warehouse |
| 6 | g | Diet Rite Salt Lite | $0.09 | Coles |
| 6 | g | Linseed Meal (Flaxseed) | $0.05 | Chemist Warehouse |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 1 | pill | Centrum for Men current formula | $0.27 | Chemist Warehouse |
Amounts for: Total Daily Cost: | $10.19 | Add Ingredients to Amazon Cart | ||