Drop Bear Porridge Weight LossKosherTasty!

Last updated June 26, 2014 Copy
AmountIngredient$ / daySource
140gMaltodextrin$0.67Bulk Nutrients
100gOat Flour$0.78Bulk Nutrients
75gWPI - Natural (Unflavoured)$2.17Bulk Nutrients
2gMSM Sulfur$0.11Bulk Nutrients
66gAlmond Meal$0.79Woolworths
68gMilo$0.65Coles
9gLecithin Granules$0.28Coles
4gLinseed Meal (Flaxseed)$0.04Coles
10gDiet Rite Salt Lite$0.16Coles
11gBenefiber$0.26Chemist Warehouse
1pillCentrum Men Multivitamin (Aust/NZ)$0.27Chemist Warehouse
Amounts for:
Total Daily Cost:
$6.18Add Ingredients
to Amazon Cart

I wanted to make a Solent mix that you wouldn't need to blend each day and was all powder (no added oil). As long as you pre-blend the lecithin granules then you can mix up a months supply in zip lock bags and just grab three in the morning. I have also created a mix that uses individual meal doses so you know what to add to each bag. See that mix on my profile. Enjoy!

Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories2003
% Daily Values*
116%
Total Carbohydrate257g
101%
Dietary Fiber 30g
101%
Protein112g
114%
Total Fat56g
Saturated Fat9g
Monounsaturated Fat23g
Polyunsaturated Fat13g
102%
Omega-3 Fatty Acids1g
102%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
100%
Vitamin A
129%
Chloride
177%
Vitamin B6
477%
Chromium
171%
Vitamin B12
4167%
Copper
223%
Vitamin C
205%
Iodine
100%
Vitamin D
300%
Iron
341%
Vitamin E
415%
Magnesium
135%
Vitamin K
92%
Manganese
440%
Thiamin
341%
Molybdenum
111%
Riboflavin
245%
Phosphorus
198%
Niacin
145%
Potassium
106%
Folate
105%
Selenium
241%
Pantothenic Acid
204%
Sodium
140%
Biotin
100%
Sulfur
100%
Choline
129%
Zinc
190%
 
* Percent Daily Values are based on "Healthy Australian Diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
140
gPowderBulk Nutrients5000
$24.00
$0.67
36535133.00.00
2
Oat Flour
100
gPowderBulk Nutrients5000
$39.00
$0.78
5040065.017.50
3
WPI - Natural (Unflavoured)
75
gPowderBulk Nutrients3000
$87.00
$2.17
402870.768.55
4
MSM Sulfur
2
gPowderBulk Nutrients250
$14.00
$0.11
12500.00.00
5
Almond Meal
66
gPowderWoolworths150
$1.79
$0.79
24092.417.16
6
Milo
68
gPowderColes1250
$12.00
$0.65
1828443.98.16
7
Lecithin Granules
9
gPowderColes200
$6.16
$0.28
22230.00.00
8
Linseed Meal (Flaxseed)
4
gPowderColes500
$5.28
$0.04
125210.00.73
9
Diet Rite Salt Lite
10
gPowderColes170
$2.64
$0.16
1700.00.00
10
Benefiber
11
gPowderChemist Warehouse730
$16.99
$0.26
664311.60.00
11
Centrum Men Multivitamin (Aust/NZ)
1
pillPillChemist Warehouse90
$23.99
$0.27
9000.00.00
Total
$232.85
$6.18
2003256.6112.10
Target
2000222.0111.00
% Reached
100%116%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Healthy Australian DietChange
MacroTargetRecipeMax%
Calories (kcal)20002003100%
Carbohydrates (g)222256.6116%
Protein (g)111112.1101%
Total Fat (g)4955.94114%
Saturated Fat (g)08.51
Monounsaturated Fat (g)023.47
Polyunsaturated Fat (g)013.36
Omega-3 Fatty Acids (g)1.31.32102%
Omega-6 Fatty Acids (g)1313.22102%
Total Fiber (g)3030.338101%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000387910000129%
Vitamin B6 (mg)1.36.250477%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901852000205%
Vitamin D (IU)2006003200300%
Vitamin E (IU)2083447415%
Vitamin K (ug)656092%
Thiamin (mg)1.24.089341%
Riboflavin (mg)1.33.189245%
Niacin (mg)1623.27135145%
Folate (ug)3703881000105%
Pantothenic Acid (mg)510.207204%
Biotin (ug)3030100%
Choline (mg)550709.3863500129%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.34.0725177%
Chromium (ug)3560171%
Copper (mg)0.92.00410223%
Iodine (ug)1501501100100%
Iron (mg)827.314845341%
Magnesium (mg)400539.9135%
Manganese (mg)2.310.12711440%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.3874198%
Potassium (g)3.53.705106%
Selenium (ug)55133400241%
Sodium (g)1.52.0962.3140%
Sulfur (g)22100%
Zinc (mg)1120.930240190%

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